3 Essential Nutrients for Children

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3 essential nutrients for children

Certain food additives that are in the most common childhood snacks, have been linked to the development of ADHD and behavioral problems in children. Diets high in refined sugars promote energy peaks and blood glucose that cause tantrums and loss of concentration, both at home and at school. Avoiding these foods is a long-term approach to encourage our children to be healthy and happy.

Then we will see what are the key nutrients that every child should incorporate, and why it is important to include in the daily diet. Also mention artificial elements that are best avoided to promote health and ensure healthy growth.

ESSENTIAL FATTY ACIDS
Some special types of acids are not produced by the human body and we must incorporate them through food. Studies have shown that low levels of essential oil reduces reading ability and performance of short-term memory. By contrast, consumption improves the focus in class and reduces confrontational behavior towards parents and teachers.

You can find naturally essential fatty acids in fish, sardines and mackerel; oil seeds or flax and hemp; in nuts such as walnuts and almonds. If you do not have time to get these foods or cooking, you can buy in your local store fish oil high quality specially designed for children.

VITAMIN D
A low proportion of this vitamin in blood is associated with poor cognitive function and a weaker immune system. In fact, one study shows that supplementing the diet of school-age children with vitamin D can keep them from seasonal flu. In summer, our body synthesizes the nutrient through sunlight; however during the winter is more difficult to obtain this vitamin.

Therefore you should try to improve the presence of vitamin D in your body through diet. Grazing eggs, salmon and fungi are the most important sources. Sometimes it is necessary to include dietary supplements to increase the nutrition of the smallest and ensure they get adequate amounts of vitamin D.

PROTEIN
As with adults, children should begin the day with stabilized blood sugar; this allows them to stay focused and energized. However, most food and infant cereals are poor in protein and provide a very high dose of refined sugar, preservatives and artificial colors. None of these elements is beneficial to health.

Try to prepare for your children foods containing lentils, chickpeas, vegetables, organic chicken, eggs, meat natural grazing bison, pork, dairy, nuts, seeds. Some ideas for a breakfast that promotes healthy growth and help maintain concentration are: Whole yoghurt with honey and nuts, berries and seeds; chocolate milkshake with vegan protein powder; homemade cereal bars.