5 Best Foods for Healthy Skin – To Look Beautiful

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A portion of healthy food includes fruits, leafy vegetables, and protein that are the best foods for healthy skin. Follow a disciplined lifestyle like applying sunscreen each day to protect from harmful UVA and UVB rays. Exfoliating the skin once a week is highly recommended to remove dead skin cells from the skin.

Moisturizing daily to hydrate the skin, and prevent dryness. A good amount of sleep every day brings a lot of change in the skin as new skin cells renew during night time. Along with this healthy and disciplined lifestyle, also try to include the below-mentioned foods that can make you feel healthier and stronger.

List Of The 5 Best Foods For Healthy Skin:

  1. Broccoli
  2. Walnuts
  3. Bell peppers
  4. Avacado
  5. Salmon

Broccoli:

Broccoli has a high content of fiber, calcium, and selenium. The fiber in the green plant helps to boost the metabolism rate of the body and improves the immune system. Hence, Selenium is said to cure rheumatoid arthritis which helps to relieve stiffness in people.

Broccoli fights cancer and boosts the immune system with other cruciferous vegetables such as cauliflower, brussels sprouts, and cabbage. Studies show that broccoli is extremely suitable for preventing breast and uterus cancer.

The soluble fiber in broccoli helps to draw cholesterol and fat out of your body. It has the ability to lower the impact of allergy-related bacteria on our body. Broccoli is also one of the best foods for healthy skin which acts anti-inflammatory in our body.

It has numerous antioxidant properties and C vitamins, which helps to improve collagen in your body. Therefore, it is great for anti-aging and fights the free radicals and reduces fine lines, wrinkles, and many skin issues.

Walnuts:

Walnuts contain high protein, fiber, and omega-3 fatty acids. It reduces inflammation in the body and prevents Type-2 diabetes. However, there are many health benefits of walnuts as it contains nutrients that help to improve the brain function. This brain-boosting property also helps to treat Alzheimer’s disease.

The polyphenols help to promote a good digestive tract. Therefore, studies show that eating walnuts regularly can help to lose weight. It also balances your calories and keeps your blood pressure in control.

The antioxidants and polyphenols in walnuts help to reverse the signs of aging. The combination of vital nutrients in walnuts prove that it is one of the best foods for healthy skin. Each walnut contains 200g of energy, this helps to keep you energetic the whole day with lots of resistance power.

Bell Peppers:

Bell peppers are the best source for beta carotene and vitamin B6. Along with these, there are many health benefits of bell peppers. It helps to prevent anemia and gives a healthy night vision. These bell peppers are high in vitamin K that helps to maintain healthy blood vessels in the body.

It supports a strong immune system and reduces cardiovascular diseases in men. The antioxidants in the peppers help to protect the skin from free radical damage and UV photodamage.

Red pepper is considered to be one of the best foods for healthy skin. It is a great option for those suffering from body inflammation as it hydrates the body. The phytonutrients in the peppers help to prevent different types of cancer.

Avocado:

Avocados are very high in potassium compared to bananas, which helps to stabilize blood pressure. The vitamin E compound in the avocado helps to nourish and moisturize the skin.

It may help to reduce inflammation in the body and hydrates dry and flaky skin. The antioxidants present in the fruit helps to reverse the signs of aging and treats sun damage. There are lots of benefits of avocado oil that help to treat acne, blemishes, and improves complexion.

Vitamin C helps to improve collagen production and gives you a youthful look. That’s why avocado is referred to as one of the best foods for healthy skin. Avocado has a rich content of omega-3 fatty acids that reduces inflammation in the body.

Salmon:

Salmon is a rich source of protein along with omega-3 fatty acids. Both these nutrients have an effect on appetite as well as improve metabolism rate, therefore, results in weight loss.

The polyunsaturated fatty acids found in salmon are a source of potassium, an important mineral to balance blood pressure and prevents heart diseases.

Astaxanthin has a high content of antioxidants, which is responsible for the red pigment in the salmon. By reducing oxidation, astaxanthin lowers the risk of heart disease. The intake of astaxanthin combined with collagen in a significant amount improves skin elasticity with hydration to promote healthy skin. This is the reason why salmon is listed in the best foods for healthy skin.