Once upon a time TB or tuberculosis is a dreadful disease and dangerously affects the lungs for many people. But nowadays, the number of patients is getting cured due to various medical treatments. Instantly, for better prevention, you have the best food for TB patients so that add a nutritional diet to medicine so that you will be healthy and beat this disease. It is an infectious disease caused by the bacteria and it is called “mycobacterium tuberculosis”. The air gets contaminated with germs when the TB person coughs or sneezes. When another person breaths that germs, he may also be affected by those diseases. Moreover, the consumption of various nutritional food for TB patient turns out beneficial for suffering patients.
Symptoms of Tuberculosis:
- Cough lasts for three or more weeks
- Chest pain while coughing or breathing
- Cough up with blood
- Night sweats
- Loss of appetite
- Weight loss
Nutritious food for TB patients
1. Calorie dense foods
- Baked beans
- Wheat, ragi
- Peanut chikki
- Khichdi and so..on
Calorie dense foods are nothing but the fat and refined amount of sugars. It provides many calories by taking a little amount of food. The best food for TB patient are low-calorie foods like fruits and vegetables which are very essential to your diet. Fill your body with vitamins, minerals and other nutrients to fight with this tuberculosis. To regain strength and stamina necessary diet must be followed so that prevention is very easy.
2. Protein Rich foods
- Soya chunks
- Dry fruits
- Milk Shakes
To overcome this disease, micro and macronutrients must add to the patient’s diet. These protein-rich foods contain amino acids which boost the immune system that fights with contaminated TB bacteria. The various types of protein best food for TB patients will do a favor in building the new muscles. And also avoid fatigue, weakness, loss of appetite, etc. By consuming this food, many proteins will help to repair the tissues and supply good proteins to regain the spoiled tissue.
3. The Vitamin A, E, C
Vitamin A: orange, mango, papaya, sweet pumpkins, and carrots.
Vitamin E: wheat germ, nuts, seeds, vegetable oils, green leafy vegetables.
And Vitamin C: guava, amla, oranges, tomatoes, sweet lime, lemon, grapefruit, strawberries, and capsicum.
According to french study, vitamin C can enhance the dreadful TB hematology by diet food for tuberculosis patients. This vitamin can stimulate the respiratory organs and gives relaxation to the lungs by continuous cough. It will clear the bacteria present in the body through the urine. The best food for TB patients is colored fruits like citrus fruits are excellent sources of working for TB patients. Mainly the liquid part is more so that contaminated germs with bacteria can be easily removed. With these vitamins, there will be a fast recovery for this disease, by following the proper diet. Interestingly it stops the coughing problems so that the patient can be cool and relax.
4. Rich in B-complex vitamins
Whole grain cereals, nuts, seeds, chicken, fish, eggs, lean meat, mushrooms, green leafy vegetables, avocado, etc.
B complex vitamins will have a direct impact on the human body’s energy levels and maintain a good balancing system to keep healthy. Usually, it promotes cell metabolism and circulates the purified blood and best food for TB patients. It eliminates vitamin deficiency due to poor diet and alcoholism, illness, present in the body. The nutritional diet food is converted to energy so that stamina can be gained.
5. Zinc & Selenium
Sunflower seeds, chia seeds, pumpkin seeds, sesame, flax, oysters, fish, and chicken.
Nuts are the best source for selenium and have a crucial role in the health of the immune system. It reduces oxidative stress in the body due to the antioxidants and keeps the body controlled. Zinc and selenium are the best food for TB patients and reduces inflammation while coughing. The selenium supplements help to strengthen the immune system, especially for tuberculosis, influenza patients.
Follow this food plan for TB disease, for better awareness about the nutritional diet content. When to eat? what to eat? and why do we have to eat? By this, you will get a clear enhance about the diet for tuberculosis patients.