5 tips to look radiant
Currently it is very hard to keep our bodies suffer from poisoning our environment and all those elements with which we interact: clothes, materials we use, food, etc.
The simple air is polluted and is the source of many dangerous toxins. The same cleaners we use at home are toxic, and even water suffers varying degrees of contamination that our body has adapted, at the expense of your health.
Despite this bleak picture, there is something we can do to mitigate the effect of such toxin: there are natural detoxification methods that we can incorporate into our lives, so we will not have to flee to the remotest corner of the earth to avoid toxic .
There are many possibilities to reduce exposure to toxins, using for example, plants and homemade products for personal hygiene, eating organic fruits and vegetables, drink purified water, using biodegradable detergents, etc.
We will list five tips that we can easily detoxify.
Water is the vehicle that our body uses to eliminate toxins through the kidneys, and is also the medium on which “swim” different transporters of nutrients to the various organs and tissues.
Filtering capacity our kidneys depends on the amount of water to drink.
If we are regular drinkers of coffee or soda or tea, hence we do not think that the amount of water needed: on the contrary, we need to drink more to eliminate toxins that these liquids carry.
Therefore, it is very important to be aware of the amount of water we drink, and that we can eliminate through the kidneys excess waste products from the blood, urine and toxic soluble toxins receiving liver it is essential to drink plenty of water.
One of the best natural tonics there: to get up in the morning, fasting, drink a mixture of 500 ml or one liter of warm water with the juice of half a lemon. Drink it before taking anything else.
Warm water with lemon helps stimulate the liver, contributing to its purifying processes, which is essential, since it is the main detoxifying organ of the body.
Known popularity among Scandinavian and Russian, is an ancient practice of brushing the skin without using water with a brush made of natural fibers. For centuries, these people have used this technique to remove the outermost layer of skin, the regeneration takes place in about 24 hours.
Support for detoxification occurs because the brushing stimulates the lymphatic vessels, which assist in draining toxic to specific organs: thus purifies the body.
Detoxifying TAKE BATHS
Taking a bath is not only a great way to unwind at the end of the day, it’s also a great way to detoxify our body.
If we add, specifically to bath water, a cup of English salts or Epson, over half cup of baking soda and a few drops of lavender essential oil, we have a mixture effectively help not only to remove those waste products from our body, lots of toxins and others, but regulate our pH levels, getting not only a spectacular relaxation, also a complete debugging.
Although it might seem silly to use something we do constantly to live normally, breathing, to achieve a cleansing and detoxifying our body attains expel lot of toxins from within.
The recognized authority in the field of naturopathy, Dr. Andrew Weil explains the method of deep breathing, as one of the simplest and most effective to eliminate toxins from our body shapes.
Based on that oxygen promotes the absorption of all those vital elements such as vitamins, and other nutrients, a more efficient the higher is its inhaled concentration.
It also stimulates the formation of white blood cells of our (leukocytes and lymphocytes), which determines greater toxic expulsion body.
Dr. Weil recommends exercise in three steps 4-7-8, with three repetitions of the same, for best results:
Let’s place the tip of the tongue on the back of our upper front teeth, fully exhaling all the air from our lungs through the mouth with a hissing sound.
Then close your mouth and inhale deeply through your nose, counting to 4, retain the breath for a count of 7 and again breathe the air, counting to eight.