Apple Cider Vinegar Incredible Uses, Recipes

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What is Apple cider vinegar?

Apple cider vinegar is made by taking a bunch of apples just crushing them down and extracting the liquid. Then yeast is added to it and later processed to ferment the natural sugars by adding the bacteria which converts the alcohol to acetic acid.

Apple cider vinegar with the mother is said to be the best when consumed. It is a cluster of enzymes with all the good bacteria in it, known as probiotics essential to our body. It is high in amino acids, acts as an amazing disinfectant and can be used in household cleaning.

Apple Cider Vinegar – Incredible benefits

1. Lose Weight

This has been proven that it has a very good impact on weight loss. The reason is consuming the drink actually makes your stomach feel fuller for long periods of time. The acetic acid cracks down on your appetite and makes you feel less hungry. Consume this in one glass of warm water with two tablespoons of vinegar. This drink helps to aid body fat.

2. Heals Acne

This vinegar is best for healing acne. The malic acid present helps smoothen the skin. However, it reduces the acne’s redness effect while balancing the ph value of the skin. And also helps with scarring and discoloration. Soak a piece of cloth in diluted apple cider vinegar, dab it on your face and leave it overnight, it works wonders. It lightens the appearance of acne. Do not apply to broken skin or open wounds because it has the ability to burn your skin.

3. Get rid of dandruff

Apple cider vinegar cures scalp related problems as well. Due to its acidic nature, it prevents the growth of yeast and makes you free from dandruff. Mix equal amounts of water to it in a bottle and spray it on your scalp. Wash off after 15min. This process can make your hair shine too while balancing the ph level of the scalp.

4. Skin toner

Today the brimming skin trend is everyone washing their face with apple cider vinegar. Mix 2 tablespoons of cider vinegar with 4 parts of water and apply it on the face with a cotton ball. It removes the dead skin and balances the ph value of the skin. It helps to prevent wrinkles, dark spots and lightens the skin making it look even.

5. Neutralize Acid Reflux

The known fact of apple cider vinegar is that it makes your body alkaline when we consume it. Acid reflux occurs when the digestive gases from the stomach flow backward into the esophagus. It is alkaline stabilizing the acidity in the stomach and restores its ph balance. So try taking it with one tablespoon and add it to the cup of water.

6. Helps to soothe a sore throat

Drink the combination of one tablespoon of vinegar with one glass of warm water on an empty stomach. It is evident that cider vinegar fights against bacteria which helps to calm the throat and reduces pain. You can also add diluted cider vinegar with cayenne powder and drink it. The hot pepper will recover the sore throat faster.

7. Relieve from sunburn

Have a bath by mixing a cup of apple cider vinegar to the water. It balances your skin’s ph value and because of its acidic nature, it removes tan from your body.

8. Reduce gas

In order to reduce bloating or cure digestive problems mix it with tea. This increases the metabolism rate and lowers your cholesterol. Taking it before meals will be a good option.

9. Clear away your skin tags

Apply pure apple cider vinegar with a cotton ball on the skin tag and rub it in circular motions. The continuous procedure will help the skin tag to fall off.

When and How it Should be Taken?

Drinking alone won’t make you healthy. In order to make the body stable, you need to consume food periodically. Otherwise, it may discomfort your digestive system. This foodstuff helps people on the diet.

1 Tablespoon Before Breakfast

It is definitely a perfect warmup to your whole body for a healthy lifestyle.

Ingredients:
  • 1 Cup of Warm Water
  • 1 tbsp of Apple Cider Vinegar
  • A little Cayenne pepper
  • 1 tbsp of Lemon juice
  • A tbsp of Himalayan salt

Breakfast:

Grab a protein and fiber-rich food for breakfast.

1 Tablespoon before lunch:

People with a busy lifestyle can opt for this kind of substitution as mentioned.

Ingredients:
  • Take about 16 ounces of warm water
  • 1 tbsp of apple cider vinegar
  • a cup of slices of apple
  • ½ lemon
  • few mint leaves
  • ½ grapefruit

Lunch:

You can opt for high protein pita bread stuffed with cooked salmon.

1 Tablespoon before dinner:

For dinner, take it as a cocktail with coconut vinegar for the great immune boosting.

Ingredients:
  • few mint leaves
  • coconut vinegar
  • splash of lime juice
  • Some seltzer

Dinner:

You can go for the low fat and protein diet. Chicken fajitas compliment the best with this drink.

Refreshing drinks of Apple Cider Vinegar for household:

Strawberry Lemonade:

If the weather is too hot then this is your thirst quencher.

Ingredients:
  • few slices of strawberries
  • 1 tbsp of apple cider vinegar
  • 1 tbsp of lemon
  • 2 cups of water
  • dash of honey
  • few drops of stevia
Limeade:

This can also be used as a refreshing drink and this has lots of antioxidants.

Ingredients:
  • 2 tbsp of apple cider vinegar
  • 2 tbsp of lime
  • 5 drops of stevia(optional)
  • 2 cups of water