Best Food For Fitness And Live Healthy


Nowadays fitness is the common activity that everyone doing due to overweight and for being healthy. Mostly they are preferring best foods for fitness because of the nutrients and vitamins present in those foods. They are following a particular diet and fit for being healthy. It also looks good and comfortable for doing exercises or sports and in other activities. The fat in our body will be reduced and we are easy to work on anything. Hence it can reduce so many health diseases by taking healthy fitness food to our body. Our lifestyle also changes and we look strong and energetic. Therefore being healthy and fit have so many benefits in our life. Here I picked up some of the fantastic foods for fitness and health.

Best Food For Fitness Are:

  • Dried fruit
  • Bananas
  • Blueberries
  • Sweet potatoes
  • Tomatoes

Dried Fruits:

Dried fruits have so many health benefits as it is not only used for snacks but also for fitness activities. The nutrients and vitamins present in this fruit are fiber, vitamin A, vitamin C, vitamin K, potassium, and magnesium. It also clears all the health problems in our body like asthma problems, stomach problems, skin allergies, etc.

The carbohydrates present in this dried fruit boosts our energy. Our thinking power also improved by eating these fruit. Taking this fruit for breakfast and preferring for every one hour gives amazing results to our fitness and health. Hence, dried fruit is considered as one of the best foods for fitness for our health.


Bananas are the best fitness food for competitors. There are so many health benefits present in this banana. Too many vitamins, minerals, nutrients are there in this fruit. This is the mood changing fruit and also protect our eyes. These are good in vitamin C, fiber, and potassium. Vitamin B6 is present in banana which is easily absorbed by our body.

It reduces fat and helps in treating many health problems in the body. Easy to carry for children’s snacks and high in health benefits. Preferring before or after workouts bananas are the best fitness foods for the trainers because of containing carbohydrates. Having so many health benefits, bananas are named as one of the best foods for fitness and various uses.


When compared to all types of fruits blueberries have good health benefits. The reputation of this fruit is because of high antioxidant and vitamin benefits. Everyone preferring this fruit as their favorite food for fitness because of its taste. These fruits are high in antioxidants that protect our body from free radicals. Blueberries decrease aging, DNA damages, and protect against cancer. Anthocyanins in this fruit help to control blood sugar levels improve brain function and memory.

Sweet Potatoes:

In order to provide sustainable energy sweet potatoes are very high in carbohydrates and good for health. Similarly, it contains antioxidants, vitamins, and minerals. Sweet potatoes are also one of the best foods for fitness and other healthy activities. The vitamin C present in this helps to treat muscle catabolism.


Tomato is a fruit and also used as a vegetable contains too many health benefits. These are a good source of minerals and vitamins like vitamin C and vitamin K. Carbohydrates, fiber, potassium, and folate are also present in tomatoes. It controls blood pressure and treats heart problems. Clears skin problems and helps in reducing fat.

Carbohydrates, fiber, and the water content are present in tomatoes is about 95%. The antioxidants present in tomatoes helps in preventing the reduced risk of cancer. Mainly used this best fruit for fitness activity over a long period of time because of its good health benefits. Therefore tomatoes are one of the best foods for fitness activities.

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