Salads are the best lite and digestive food which contains so many proteins, vitamins, and all other calories which refresh our whole body. Salads help our body in many ways like reducing the Bad Cholesterol, Controlling the Blood sugar and many other things like weight loss by adding the salad to our diet plan. To reduce the hotness and gain more calories follow by the below-mentioned summer salad and make our day happy a good and healthy diet.
Summer Salad – Good For Health In Summer
Sprouts And Apple Salad
Sprouts are the health food which gives energy and reduce the bad things in our body and makes our body restarts completely. But no one prefers sprouts because they are tasteless. Apple is one of the best fruits when compared with all other fruits and even doctors will suggest taking one apple a day. With these ingredients, we are going to do magic.
- Firstly soak the sprouts overnight.
- Take a fresh apple and cucumber. Chop them into a small piece which makes to eat in a comfortable manner.
- Take a bowl and combine both ingredients. Mix it will.
- Before serving the dish add the required salt, pepper and a pinch of sugar and lemon juice. Then mix it will.
- Serve the tastiest sprouts salad is ready.
This is the best health summer salad for gaining more energy.
Raw Mango And Tomato Salad
To prepare Mango and tomato salad to take the below-mentioned ingredients.
- 2 Tablespoons of sesame oil
- Lime juice
- Finely grated ginger and 2 cloves
- chopped Green chili and one cucumber
- Finely chopped raw mangoes and tomatoes
- Required coriander, mint, peanuts, pepper, and salt.
- Take a bowl and add some sesame oil, ginger, lime juice, and garlic.
- Add chopped cucumber, mangoes, and some green chili and mix it once.
- Agitate this mixture by adding some salt, pepper to them.
- Mix all the ingredients till the salt mix dissolves.
- Add some chopped peanuts before serving.
This is the healthy and tastiest summer salad which gives so many nutrition to our body.
Banana Apple Salad
The combination is quite different compared to normal fruits salads. Follow the below process and make your tummy fill with tasty ingredients. This is the different summer salad ever seen.
- 2 medium apples
- Two tablespoon milk
- 2 bananas
- 2 medium celery
- 2 pieces of lettuce leaf
- Take a fresh apple and banana. Chop the apple into a small piece which makes to eat in a comfortable manner and keeps aside in a separate bowl.
- And take a banana and chop in a lengthy way and keep it in another bowl.
- Take a bowl and pour mayonnaise, milk, and sugar. Stir them continuously till it comes into a smooth consistency.
- Add the chopped bananas and celery into the apple bowl and mix them well.
- And add the mayonnaise consistency to the fruits in the bowl and mix it well.
- Add some peanuts and cashew to get more taste and nutrition.
By adding the dry fruits to the salad it tastes good and gets more calories. It is one of the best summer salads.
Mixed Fruit Salad
Mixed fruit salad is the best salad compared to the remaining salads because we can add all the fruits which we like to eat the most. Add our favorite fruits and make out tongue to taste the different flavor. This is one of the best summer salads.
- 2 Mangoes
- 1 Banana
- 2 Kiwi
- ¼ Grapes
- 2 pomegranates
- 1 cup watermelon
- Lime Juice
- Firstly wash all the fruits with fresh water and keep aside.
- Take the apple and pour some hot water on it to remove the wax present on it.
- Chop all the fruits into small pieces and place it in a different bowl.
- Take a fresh bowl and some amount of lime juice, sugar and mix it well till the sugar dissolves.
- Take the fruits bowl and mix all the fruits in the liquid consistency.
- Stir them. If you are a sweet lover then add some more sugar and serve it.
The above-mentioned summer salads are the best mouth-watering salads which energize all the time.