The best tea for health benefits is no lesser expected to be tasty, as tea is one of the most favorite past times for many people. For a very long time, people have been using tea for many benefits. Tea has a lot of medicinal and soothing advantages. It can lower blood sugar and refresh our mind. In addition to its delicious taste, however, here are some herbal teas that are promoting health properties. Some types of tea are fermented and some of them are dried and used. Therefore, take a look at the most useful tea benefits for health.
Here are the List of Best Tea For Health
- Green tea
- Chamomile tea
- Pomegranate tea
- Hibiscus tea
- Oolong tea
- Peppermint tea
Green tea is a powerful antioxidant loaded with healthy nutrients. It increases your metabolism rate and helps you to lose weight. This tea contains polyphenols that reduce the inflammation in the body and fight against cancer. The amino acid L-theanine present in the green tea benefits the functioning of the brain. It prevents premature aging, fine lines, and wrinkles and helps treat acne. Green tea is considered the best tea for health. To reduce puffiness and dark circles around your eyes place the tea bags around your eyes.
All types of tea are generally extracted from leaves but chamomile is generally a daisy (flower). The dried flowers give us the maximum benefits when put them in hot water. Chamomile tea is best used for relaxing and for good sleep because of the flavonoids contained in it. This makes to let go of anxiety disorder and stress. This is the best herb for all skin related problems as it cures acne and acts as an antioxidant which improves the skin’s complexion. Due to its antibacterial and antimicrobial properties, it simply heals the wounds faster. Therefore, it is the best tea for health as it also reduces swelling caused and relieves stomach cramps.
The known fact about this tea is “Pomegranate tea for weight loss”. Pomegranate tea is the best tea for health as it is a dietary rich food. Due to this, metabolism rate increases and helps in excellent weight loss. This fruit tea gives you flawless skin, reduces stress and helps in relieving joint pain. These are rich in vitamin C which helps to restore the saggy skin, fading blemishes and good for antiaging. It improves the skin’s complexion. Therefore, it heals from sun damage caused by free radicals. And also regulates blood pressure. It is very good for improving memory and used in many types of cosmetic products. Similarly, it improves overall health behavior.
This is a traditional plant found in everyone’s garden. This genus is used for medicinal and ailment purposes. Due to the high vitamin C component, it prevents cold and removes age spots. Hibiscus tea is widely known as botox plant since it is piled up with omega-3 fatty acids, vitamin B which improves skin’s elasticity maintaining that youthful look. This tea makes the skin tight and combats aging. Therefore, the skin is moisturized and hydrated from within and the best tea for skin acne. Similarly, the intake of the tea during PMS helps in relieving menstrual cramps. Hibiscus tea is the best tea for health as it naturally clears hyperpigmentation in the long run. It helps to detoxify the liver.
Oolong tea generally originates from China. It is one of the best teas for health which increases metabolism rate and results in fat burning. The theanine in tea boosts brain functioning. It contains vitamins and minerals helps in preventing cancer. The fluoride content in the oolong tea helps to prevent tooth decay and fights against plaque. Oolong tea promotes bone health and builds a strong immune system to cure heart diseases. The polyphenol antioxidants in the tea help to reduce cell damage and give healthy skin. Therefore, blood sugar is controlled and lowers the risk of type 2 diabetes. Oolong tea is one of the best tea for health, due to the iron content it gives potential hair growth.
This is a quick fix to many problems and comes in hand in our daily lives. The refreshing smell and taste of the mint leaves help relieve stress and headache. Peppermint tea cures cold and viral fevers. Allergy problems are also reduced due to the rosmarinic acid contained in it. It induces healthy sleep. Peppermint leaves are widely used in many kinds of toothpaste, soaps, chewing gums and mouth fresheners. Here mint relieves us from tension and migraines. Therefore, natural compounds in the tea increase the blood flow. It also keeps us fresh and energetic throughout the day. Vitamin A in the mint tea cleanses our skin from within and treats bad breath.