Dehydration Symptoms, Risk Factors And Prevention



Dehydration occurs when our body does not have enough water to maintain its functions. This will happen when we don’t take enough water to maintain our body. Some Of The dehydration symptoms are Over sweating, forceful breathing and hot weather can cause severe dehydration.

Anyone may become dehydrated, but it is dangerous in the people of young children and old people gets dehydrate. The most common of dehydration causes in young people is vomiting. In old people commonly have a less volume of water in their bodies so there are more chances for dehydration.

Dehydration Symptoms

  • Dry skin
  • Increased thirst
  • Vomiting and Nausea
  • Dry mouth
  • Headache
  • Broken lips
  • Tiredness or Sleepiness
  • Decreased urine
  • Weakness

Severe Dehydration can lead to:

  • Inability to sweat
  • Can’t produce tears
  • Extreme thirst
  • Little to no urine production
  • High heartbeat or low blood pressure
  • Fever
  • Unconsciousness

Risk Factors

Anyone may become dehydrated, but some people may get at greater risk:


The most acceptable group to contact severe dehydration is in infants and children. They are unsafe to dehydration symptoms. They also lose a high amount of water.


In Adults or in old people commonly have a less volume of water in their bodies so there are more chances for dehydration. These problems are combined by chronic disorders such as diabetes and unbalance.

People with Chronic Disorder:

People with more and untreated diabetes puts you at high risk of dehydration. Kidney diseases, sore throat and cold also increases in the risk of dehydration.

People Who Work Outside:

When people work outside in a hot weather there are more chances of increase in dehydration.


Dehydration symptoms can lead to serious complications, including:

Urinary and Kidney Problems

Repeated session of dehydration will cause urinary infection, kidney stones and even kidney failure.


Electrolytes like sodium and potassium will help in carry of electrical signals from cell to cell. If electrolytes gets out of balance the normal messages gets mixed up and causes a problem of strokes.

Low Blood Volume Shock

This is one of the most serious dehydration symptoms, and sometimes a life warning, the problem of dehydration. It occurs when a low blood level causes a drop in blood pressure and a drop in the amount of oxygen in our body.


  • Simple and most effective way to treat dehydration is to take the maximum amount of water or any fluids into the body much frequently.
  • When mild dehydration occurred it can be resolved with taking water. When severe dehydration occurred, it may require water and electrolyte levels to be refilled through a vein. This will take effect quickly than normal intake of water.
  • A simple method is to keep yourself hydrated by taking water frequently throughout the day.