Delicious Types of Squash and Its Nutritional Facts

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Squash the fruits usually work for vegetables in cooking, and it is nutritious, tasty, and versatile. There are several varieties with squash, each with its different taste, culinary applications, and health benefits. Squash can classify as both summer and winter squash. Here are eight delicious types of squash and nutrition of squash to add to the diet.

Types Of Summer Squash

Summer squash is harvesting fresh, while they are still warm, and their seeds and peels are hard to eat. Though most of the varieties of squash are available in the time of summer season, and they identified as their nearly short shelf time. Here are 3 of the most common and popular summer squash are available.

Yellow Squash

Yellow squash involves different types, such as crookneck and good neck squash, as well as some zucchini varieties like draft squash. It can be grilled, baked, or used as the star ingredient in dishes. These types of squash are also an excellent source of potassium, in one medium fruit provides more potassium than a banana. Potassium is a mineral that helps in muscle control, fluid balance, and nerve function. Because of the mild flavor and lightly creamy texture, it can be easy to prepare in many ways.

One medium yellow squash contains :

  • Calories: 31
  • Fat: 0 grams
  • Protein: 2 grams
  • Carbs: 7 grams
  • Fiber: 2 grams

Zucchini Squash

Zucchini is a fresh green summer squash that has grown a popular low-carb, low-calorie. Similarly yellow squash, zucchini can also be grilled or baked. This type of squash is soft in flavor but has a more substantial texture than yellow squash and use to make in soups and stir-fries.

One medium zucchini squash contains

  • Calories: 33
  • Fat: 1 gram
  • Protein: 2 grams
  • Carbs: 6 grams
  • Fiber: 2 grams

Pattypan Squash

This squash contains low in calories, rich vitamins and minerals, including vitamin C, folate, manganese, fiber, and protein. Pattypan helps in weight loss by reducing the number of calories but not the amount of food.

One cup of pattypan squash contains:

  • Calories: 23
  • Fat: 0 grams
  • Protein: 2 grams
  • Carbs: 5 grams
  • Fiber: 2 grams

Types Of Winter Squash

Dissimilar summer varieties, they can store for a long time due to their thick, protective shells. These types of squash are also known as winter squash. Winter squash are harvesting somewhat late in their lifetime. They have hard shells and seeds, which most people dismiss before eating. Here are a few of the most generally available winter squash.

Acorn Squash

Acorn squash is a small, green shell, and orange flesh. This type is having vitamin C, B vitamins, and magnesium, and it is a mineral that is essential to bone and heart health. It’s also rich in fiber and carbs. It’s also commonly used in soups.

One acorn squash contains:

  • Calories: 172
  • Fat: 0 gram
  • Protein: 3 grams
  • Carbs: 45 grams
  • Fiber: 6 grams

Butternut Squash

These types of squash are used in soups which is common and the best choice for baby food. This squash is the best source of vitamin C and beta carotene that can perform as antioxidants in the body. It has a sweet and natural taste. It can be used in different varieties but usually as roast.

One cup of butternut squash contains:

  • Calories: 63
  • Fat: 0 gram
  • Protein: 1 gram
  • Carbs: 16 grams
  • Fiber: 3 grams

Spaghetti Squash

Spaghetti squash is the lowest-carb winter squash, which has low-carb or low-calorie diets, as it contains few natural sugars.

One cup of spaghetti squash provides:

  • Calories: 31
  • Fat: 1 gram
  • Protein: 1 gram
  • Carbs: 7 grams
  • Fiber: 2 grams

Pumpkin Squash

Pumpkin is an essential one of the types of squash in winter, which uses in desserts, as both savory and sweet dishes. After cooking these seeds becomes delicious. It is rich in the antioxidants alpha and beta carotene. This fruit is also a rich source of potassium and vitamin C. You can take the pumpkin seeds as a snack which can be roast and eat for health.

One cup of pumpkin contains:

  • Calories: 30
  • Fat: 0 grams
  • Protein: 1 gram
  • Carbs: 8 grams
  • Fiber: 1 gram

Kabocha Squash

Kabocha squash is known as Japanese pumpkin or buttercup squash, which is a staple in Japanese cuisine and grow around the world. Similarly other winter types of squash, kabocha squash is rich in antioxidants and nutrients, including vitamin C and provitamin A.

One cup of winter squash contains:

  • Calories: 39
  • Fat: 0 grams
  • Protein: 1 gram
  • Carbs: 10 grams
  • Fiber: 2 grams