Bread contains good sources of fiber, carbohydrates, protein, vitamins, and minerals. The consume of bread can help to burn calories and reduce weight. Many people use these healthiest bread for weight loss that helps to control appetite and maintain a healthy diet. These types of bread can provide shed pounds and get into a shape that desires. It is helpful to reduce the fat and food carvings. Here the list of bread types that helps to lose weight.
Different Healthy Types Of Bread For Weight Loss
- Flaxseed bread
- Rye bread
- Oat bread
- Ezekiel bread
- Whole wheat pita bread
- Whole wheat bread
- Brown Rice bread
- Gluten-free bread
Flax bread is prepared with whole-grain flour and flax seeds. Flaxseed bread is the best bread for weight loss. This bread contains dietary fiber, essential fatty acids, and manganese, etc. This bread may help to burn calories as well as fat. The flax bread promotes weight loss and also helps to sleep well. Flaxseed bread contains 80 calories, 5g protein, 1gram fat, 14g carbs, 4g fiber.
Rye bread prepares with rye flour and also contains many health benefits for health and weight loss. The pack of rye bread contains fiber, protein, magnesium, phosphorus, manganese, antioxidants, thiamine, folic acid, iron, potassium, and calcium, etc. Rye bread contains high fiber and low in calories. One slice of rye bread contains 60 calories, 4g protein, 1g fat, 13g of carbs, and 3grams of fiber.
Oat bread is prepared with a combination of oats, water, wheat flour, yeast, and salt. This bread is the best healthy bread for weight loss. Oats provide high nutrition and more health benefits than others. This bread is intended to reduce fat content, carbohydrates and also help to control cholesterol levels. One slice of oat bread contains 130 calories, 6g of protein, 1.5g fat, 23g of carbs, and 4 grams of fiber.
Ezekiel bread is also one of the healthy bread types and improves weight loss. This bread provides necessary vitamins and minerals and also control cholesterol levels and high blood sugar. The bread pack with millet, barley, wheat, lentils, and beans. This bread also has high protein and healthy amino acids. It helps in digestion and boost with minerals absorption. Ezekiel bread contains 60 calories, 22g of protein, 1g fat, 20g of carbs, and 5g of fiber.
Whole Wheat Pita Bread
Pita bread prepares with 50 percent sprouted wheat flour. This bread contains essential vitamins, minerals and also include the reduction of cholesterol and sugar levels. Sprouted bread provides high protein and fiber. One slice of pita bread contains 80 calories, 4 grams of proteins, 0.5g of fat, 15 grams of carbs, and 3g of fiber.
Whole wheat Bread
Whole wheat bread for weight loss that can take as healthy snacks in the diet plan. The whole wheat bread contains high proteins, vitamins, minerals, and beneficial compounds. This bread has filled with high nutrients and fiber and gives the best results in losing weight. And also, the whole bread in the diet produces numerous benefits for health. A slice of whole-wheat bread has 110 calories, 4 grams protein, 0.5g of fat, 23g of carbs, and 4 grams of fiber.
Brown Rice Bread
Brown Rice bread helps to provide longer abundant energy without calories and sugars. This bread has immense benefits for good health and weight loss and adds the bread in the diet. This bread maintains a high protein and fiber content.
This bread is one of the healthiest types of bread for weight loss. Gluten bread prepared with refined flours such as almond, coconut, and corn flours. One slice of gluten bread contains 90 calories, 3 grams of protein, 5g of fat, 6grams of carbs, and 5 grams of fiber.