Fast foods are the foods that people eat from a restaurant or cafe where food is prepared and served quickly. The restaurants that sell fast foods are known as fast food shops or fast-food restaurants. People of different age groups get attracted to fast food because of the taste, color, and texture. Hamburgers, pizza, french fries, chicken nuggets, hot dogs, grilled chicken, noodles, tacos, and nachos are some examples of fast foods. Popcorn, ice creams, sandwiches, sandwich wraps, and soft drinks also come under the fast-food category. These fats foods are responsible for various issues that may affect our healthy life. So to enjoy the different tastes and also to maintain our health, we have various healthy alternatives to fast food.
Why Should We Avoid Fast Food?
Fast foods are highly processed foods, rich in carbohydrates, sugar, sodium, and unhealthy fats with very fewer nutrients value. Fast foods are high-calorie food, which raises the risk of cancer, heart diseases, overweight, obesity, and cholesterols. It is also responsible for problems like constipation, tooth decay, high blood sugar, skin deterioration, hypertension, stress, etc. So, doctors suggest their patients avoid or replace fast food in their diet.
Best Healthy Alternatives To Fast Food To Maintain Our Health:
It is not easy for everyone to avoid fast food suddenly. The taste, texture, color of various fast food will be blinking in our minds if we think about them. It is better to replace the fast foods with some healthy alternatives instead of avoiding them. Here are some healthy substitutes of fast foods:
1. Carrot fries instead of french fries:
French fries, a favorite recipe for many people. But, the trans fats present in french fries increase cholesterol levels, which leads to heart disease, diabetes, etc. A restaurant-style french fries contain 24 grams of fat. Whereas Carrots fries are considered as healthy alternatives to fast foods as it has more taste, crunchiness, and nutrients. The various nutrients in carrot are beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also help in lowering cholesterol and improving eye health.
2. Yogurt fruit popsicles instead of Ice cream:
Ice cream a classic dessert is loaded with a lot of fat and calories. Ice cream is also rich in sugar. Consumption of more sugar leads to problems like weight gain, cavities, and increased levels of blood triglycerides(an unhealthy fat). Replace ice cream with Yogurt fruit popsicles, which mainly contain fruits, yogurt, and fruit juices. There is no added sugar, fruit syrup or preservatives. The fruit popsicles provide different proteins, vitamins, and minerals. These nutrients make fruit popsicles, healthy alternatives to fast food over ice cream.
3. Pitta pockets instead of chicken nuggets:
The chicken nuggets mainly contain high sugar, sodium, TBHQ, bleached wheat, soya oil, and dimethylpolysiloxane in it. They increase the cholesterol content in our body and may result in overweight and obesity problems. Pitta pockets, mainly contain pita bread, fruits, vegetables, etc. Wheat pita is nutritious and rich in protein, calcium, and fiber with minimum fat and sugar. It has fewer calories than bread. To enhance the taste of pita pockets, you add other ingredients like chicken, egg, corn, and many more.
4. Omelet wraps instead of pizza:
The healthy alternatives to fast food help to get out of the junk food taste. There are different varieties of pizza available in restaurants. It contains high sodium, sugar, sausages, yeast, vegetables, cheese, etc. These increase the blood sugar levels and also risks of heart diseases, and digestion problems. A single pizza slice contains 285 calories. So replace pizza, with omelet wraps which contain mainly egg, vegetables, and lettuce. An egg is a good source of protein, zinc, iron, copper, and vitamins. So, Omelet wraps are a healthy substitute for pizza.
5. Bunless burger instead of a hamburger:
A burger contains bread, patty, vegetables, and spicy sausages. It contains high calories and fewer nutrients in it. To make healthy alternatives to fast food, they removed the bread topping and added lettuce topping to a patty. Patty is made with chicken, meat, soya, tofu, etc. Bunless burger is the best option to reduce the calorie content and to enjoy the taste. There are various nutrients present in vegetables like carrot, tomato, onion, lettuce, and cucumber.
6. Fresh juices or smoothies instead of soft drinks:
Soft drinks contain high sugar content, added flavors, colors, and preservatives. They may affect the blood sugar levels of our body. So, prepare fresh fruit juices or smoothies and freeze them to enjoy the natural flavors, vitamins, and minerals. Some of the best fruit smoothies are banana, strawberries, lemon, blueberries, etc. Freshly prepared lemonade, ice tea, kombucha are some of the healthy alternatives to fast foods like soft drinks and soda.