Acidity is also known as heartburn. It occurs due to the excess secretion of acids in gastric glands of the stomach. Nowadays most of the people facing this problem. In this article, we are providing the causes, symptoms and natural home remedies for acidity.
Causes of Acidity:
- Due to unhealthy eating habits
- Due to a cause of stress
- lack of sleep etc.
Symptoms of Acidity:
- Burning sensation in the stomach
- bad breath
- distress at chest
Home Remedies for Acidity:
Simple ingredients which are available in your kitchen that can be used as a rid for acidity. Here are 6 simple ingredients which are natural home remedies for heartburn.
1. Basil Leaves
This is the best home remedies for acidity. The reliving properties of basil leaves give you instant relief from heartburn. First, take 3-4 basil leaves in a cup of water and let it boil for a few minutes then after some time take that boiled water. Do the same thing 2 times a day till one week.
Acidity is occurring due to the cause of the indigestion of food. Fennel is using to solve this problem. We chew Fennel after meals, it helps us with the digestion of the food and to prevent stomach acidity. Not only chewing we can also make tea with this Fennel. Fennel tea also helps the indigestion of food because of the oils found in these seeds. This is the best home remedies for acidity.
It works as an antacid for stomach acidity and good home remedies for acidity. It helps by improving digestion and absorption. This is spicy but it helps to the digestion of food. In the gas problem, drink cinnamon tea to heal infections for relief. Cinnamon is a contains lots of nutrients and which contains health benefiting properties.
This is one of the best natural home remedies for heartburn. It is available in all houses. It is an antacid drink for acidity. So get rid of acidity after eating heavy or spicy meal drink the glass if buttermilk with 1 teaspoon of ground coriander leaves for the best results. Because buttermilk contains lactic acid which helps to decrease the acidity caused acids released in the stomach and it is the home remedies for acidity.
Jaggery contains the magnesium content which gives the intestinal. It makes your digestive system cool, thus reducing stomach acidity. Suck on a small piece of pure Jaggery after a meal, and saw the benefits. It also helps you to maintain normal body temperature, cooling the stomach. When Jaggery cooling stomach the burning sensation of the stomach is reduced.
Over the years, cloves have an important place in traditional Chinese medicine and Ayurveda to treat digestive disorders. Cloves are the remedy for preventing the formation of gas in the gastrointestinal tract. While cooking food add clove it will help for your digestion. To treat acidity, You can even eat cloves and cardamom and get rid of bad breath. This is the best natural home remedies for heartburn.