Eat Healthier at Home to Lose Weight


    Eat healthier at home to lose weight: 7 dietary advice

    Eating to lose weight when you go out is important, but it is even more important to eat healthy at home to slim down.

    Eating healthy diet is possible and it starts at home. If you are often looking for ways to stay fit, to lose weight or improve your health, choose a diet for you is a key element in achieving these objectives. And since many of your meals are eaten at home, there’s no better place to start than in your own kitchen.

    A healthy diet does not always mean to diet. Now it is quite possible to eat healthy diet (diets are not required if you want to lose weight). Although research shows that there is no ideal food and that too low calorie diets do not work (because of the yo-yo effect after your weight loss), it is difficult not to be attracted by the miracles promised by many commercials plans that would lose “20 kg in 2 weeks” (lose so much weight in such a short time will cause anyway more problems that it solves your organization). Also read how to eat healthy during summer meals outdoors?

    The hard part is to stop thinking that a healthy diet is associated with a diet. You need to think change eating behaviors to choose and eat healthier foods, but calm and steady manner, never in a hurry and thinking that just one week to fix everything. Diets do not work for everyone, and they often operate on the short term, the hard part is stabilizing. Changes in eating habits are more effective in the medium and long term.

    Start the change gradually, starting at home. This is more likely to lead to effective change in the long term. 7 offers dietary advice to eat healthier at home to lose weight:

    1) Eat more fruits
    We recommend that you drink two cups of fruit juice a day. Take 2 large pieces of fruit from home to work. Take a breakfast. Drink 100% natural fruit juices (particularly enriched juice with calcium and vitamin D). Take the remaining piece to taste when you pause in your work.

    2) Eat more vegetables
    Vegetables and fruits are as important as each other for their high nutrient content. Aim for two and a half cups a day.

    Take advantage of all ready-to-eat vegetables in supermarkets, such as carrots, celery, tomatoes, lettuce and other leafy vegetables and salad and mixed vegetables. Vegetables are easy to cook in the microwave or sauté or mixing with lean protein (lean beef, for example) and whole grains for delicious meals low calorie.

    3) Choose more whole-grain foods
    There are a variety of delicious whole grains to add to your diet (to replace the white processed grains and other cereal products). Whole grains such as brown or wild rice, quinoa, buckwheat and whole grain cereals, pasta and bread are much more tasty and nutritious than white rice, white flour and other processed foods.

    4) Eating breakfast
    Breakfast is the most often ignored meal, yet studies of weight loss success stories show that breakfast is a key element in the success of weight control. Instead of skipping your morning meal, try to take a healthy breakfast.

    5) Limit saturated fats
    Instead of loading the meals with saturated fats and trans fats, such as cheese and red meat, go for good fats like monounsaturated fats (eg olive oil) and polyunsaturated (choose fatty fish and nuts to obtain very good omega-3 fatty acids for heart). We recommend you to eat more than 150 grams of cooked meat, twice a day (no more than 300 grams total per day).

    6) Limit the total amount of fat consumed
    Reduce or eliminate saturated fats and trans fats is important, but be careful not to eat too much good fats either. The most healthy way to reduce fat in your diet is to limit your consumption of oils, butter, margarine, cream, cheese and salad dressings.

    7) Use fat-free dairy products
    Another useful way to limit your fat intake is to choose dairy products (such as cheese, milk, yogurt and even ice cream) without fat. We recommend not to eat more than 2 to 3 servings per day of these dairy products. Women in particular are generally deficient in dairy products, which means that their intake of calcium, vitamin D and other nutrients, is absent. Women should therefore ensure that eating at least 2 or 3 servings of dairy products per day.