We eat different kinds of food in our day to day life. And most of the food that we eat contains proteins, fiber, magnesium, potassium, fats, and oils in them. There are various types of oils, like refined oil, palm oil, mustard oil, avocado oil, sunflower oil, and olive oil. Each of them has its significance in the health aspect. Among the given list of oils, olive oil plays a vital role in maintaining a healthy Mediterranean diet. In this article, we will come to know the various uses of Olive oil for good health.
Olive oil, the name itself indicates that it is the oil extracted from the olive fruit. You can add olive oil in preparing dishes, salads, pan-fries, shallow-fries, etc. Olive oil is also beneficial for skin, face, hair, and to lose weight. But coming to the price, olive oil is more costly than other oils. We have many brands of olive oil available in the market.
Nutritional Facts In Olive Oil
There are many nutrients in olive oil that benefits our health, skin, hair, and face. These nutrients provide health benefits of olive oil. Some of the nutrients in 100grams of olive oil are:
- Saturated fat – 13.8%
- Monounsaturated fat – 73%
- Omega 3 – 0.76%
- Omega 6 – 9.7%
- Vitamin E – 72% of RDA
- Vitamin 6 – 65% of RDA
- Cholesterol – 0 milligrams
- Sodium – 2 milligrams
- Potassium – 1 milligram
Uses Of Olive Oil For Health, Skin, And Hair
There are amazing healthy uses of olive oil for health, skin, face, and hair. Including the use of olive oil in your diet can help you to gain better skin, hair, and face.
Uses of Olive Oil For Good health
1) Prevents Heart strokes:
Nowadays, everyone is suffering from different heart issues like chest pain, heart stroke, heart attack, etc. The main reason behind heart issues is the blood clot of blood vessels connecting the brain. Regular use of olive oil reduces these clots and allow proper blood flow to the brain and other parts of the body. Thus, olive oil helps you to prevent from heart issues and brain damage.
2) Restricts breast cancer:
Olive oil can be the best remedy to control breast cancer. Oleuropein a nutrient present in olive fruit has anti-breast cancer properties. Many surveys revealed that the best uses of olive oil for good health are to prevent breast cancer in women. Using olive oil helps to drop the possibility of breast cancer from 60% to 40%.
3) Provides relief from constipation:
Constipation and improper digestion are common problems faced by people of different age groups. The monounsaturated fats in olive oil benefit the gastrointestinal tract and colon. These fats also help in the smooth flow of food through the colon. Thus, it enhances the overall health, digestion tract, and relief from constipation.
Improving nail health, reducing weight, controlling diabetes, cholesterol, and depression levels are other uses of olive oil for good health.
Use of Olive Oil For Skin
1) Provides beautiful lips:
Every girl would like to have beautiful, red, and shiny lips. To get them, mix a small portion of brown sugar, olive oil, and lemon juice into a thick mixture. Apply this on your lips and scrub it for about 5-8 minutes. On regular practice, you get beautiful lips. This olive oil also acts as the best agent for removing makeup, healing cracked heels, and supports anti-aging properties.
2) Moisturizes the skin:
One of the best uses of olive oil for good health is beautiful skin. Our skin also needs oil content to prevent dryness. Instead of using different moisturizers that have zero results, use olive oil as a moisturizer. Just put 2-3 drops of olive oil on your hand. Apply it on your body, face, and let it stay overnight. The next day, gently clean your face with face wash. You will observe that your skin looks smooth, glow, and moisturized.
Use of Olive Oil For Hair
Most of us use coconut oil for our hair to prevent it from dryness, dullness, and freezes. Regular use of olive oil helps your hair from getting dry and freeze. Massage your hair and scalp with olive oil for about half an hour and then go for shampoo. Regular massage with olive oil prevents your hair from hair loss, dandruff, and split ends. These are some of the best uses of olive oil for good health.