You can have harmful effects of Sugar on metabolism and contribute to all kinds of diseases.Of all the foods that are part of the modern diet, refined sugar is considered the most harmful.
The average person consumes a record 27.3 pounds of candy each year, the equivalent of six bars regular sized chocolate a week! The human body is unable to tolerate this large amount of refined carbohydrates. Vital organs in the body are really damaged by this high sugar intake.
The refined sugar contains no fiber, no minerals or protein, or fat, or enzymes, only empty calories. What happens when you eat a refined carbohydrate like sugar? Your body should borrow vital nutrients from healthy cells to metabolize food incomplete. Calcium, sodium, potassium and magnesium are taken from different parts of the body to process sugar.
Sugar can Kill You!
To understand the damage caused by the consumption of sugar, it is necessary to understand before the chemical composition of sugar. Before the sugar enters the bloodstream through the digestive tract breaks down into two simple sugars: glucose and fructose.
Glucose is found in all living cells on the planet. In short, life would not be possible without it. If we do not get through food, the body produces its own.
Meanwhile, fructose is different. Our bodies do not produce and there is no physiological need for it. For people who are inactive and maintain a Western diet, large amounts of fructose from the refined sugar turns into fat that lies in the liver.
The fructose is detrimental that can be metabolized only in small amounts by the liver. This is no problem if you eat a little, as from fruits, or when you end a session of physical exercise. In these cases, fructose is converted to glycogen and stored in liver, until we need it.
Instead, eat a lot of fructose overload the liver, forcing fructose to become fat. Eating sugar several times, this process can cause further fatty liver and insulin resistance, leading to diabetes.
It is important to note the following:
Is nearly impossible to consume excess fructose through fruits. So you can eat as many apples, pears, oranges and papayas want, without worrying about the looming fructose.
Fructose levels that people can process varies. People who are healthy and active can tolerate more sugar than people who are inactive and maintain a high carbohydrate diet, which is nothing more than the typical Western diet high in calories.
CONSUMPTION OF SUGAR ADDICTION ERA
Sugar is addictive and has been ranked as the most dangerous drug in recent times. No exaggeration to suggest that soft drinks should carry warnings that encourage people to reduce their consumption, as in the case of alcohol and snuff.
Sugar, unlike other foods fat interferes with the body’s appetite by creating an insatiable desire to continue eating, an effect that uses its favor the food industry to increase consumption of their products.
In addition, sugar stimulates a large release of dopamine in the brain, is for this reason that people susceptible to addiction can become heavily addicted to sugar and other junk foods.
We also note that fruit juice is an exception to the previous approach, and should be avoided in your regular diet as it contains as much sugar as a sugar-sweetened beverage. It should also be remembered that as agave sugars and organic sugar cane are as harmful as regular sugar.
The harmful effects of sugar only apply to the type of processed sugars, therefore reiterate that does not relate to the moderate consumption of fruits, foods that are high in fiber, water and other nutrients.