Heart Attack may be a leading cause of death. It is also a major cause of disability. There are eight heart attack prevention tips.
1. Don’t Smoke or Use Tobacco
Cigarette smoking raises blood pressure and it leads to a heart attack or heart stroke. If you never started smoking, that’s perfect! If you are habituated to smoke, try to stop for a long life.
2. Exercise for about 30 minutes a day
- Exercise has a lot of benefits, including strengthening your heart and improving your circulation. Exercises such as walking, Yoga, Swimming for about 30 minutes a day.
It can also help you to maintain a healthy weight and lower cholesterol and blood pressure And helps for heart attack prevention.
- High blood pressure and high cholesterol are harms to your heart. Without testing them you won’t know of your levels. Regular Screening helps for heart attack prevention.
- Immediately take an action if any problem occurs.
- Regular blood pressure screenings usually start in childhood. You should test your blood pressure once every two years and screening should be starts from 18.
- Optimal blood pressure is less than 120/80 millimeters of mercury (mm Hg).
3. Healthy Diet For Heart
Eat plenty of fruits and vegetables, grains, and foods high in omega-3 fatty acids like fresh tuna or herring to your diet. Cut down on salt, saturated fats, sweets, and red meats. Don’t take trans fats and food with “hydrogenated” or “partially hydrogenated” ingredients. Variety in your diet gets all the nutrients you need.
4. Maintain a Healthy Weight
Having overweight or obesity can increase your risk of heart disease. Because they are linked to other heart disease risk factors such as cholesterol, triglyceride, blood pressure, and diabetes. Controlling weight is helpful for heart attack prevention.
5. Get Enough Quality Sleep
If you don’t get enough sleep it raises the risk of high blood pressure, obesity, and diabetes. Those are risks for heart disease. Adults need to sleep 7 – 9 hours per night. Make sure that good sleep. If any sleep problems contact a doctor.
One of the sleep problems is sleep apnea it causes people to briefly stop breathing many times during sleep. It results in bad sleep and it raises risk at heart disease. So sleep well for heart attack prevention.
Some people struggle with stress in unhealthy ways such as overeating, drinking or smoking. Finding ways to manage stress such as physical activity, relaxation exercises or meditation can help improve your health.
7. Get Regular Health Screenings
Adults should test your cholesterol levels once in every five years starting from age 18. Earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.
Too much sugar in the blood can damage arteries it happens with prediabetes as well as diabetes. Contact your doctor to control your blood sugar levels. That may lower your chance of having a heart attack or heart stroke.
8. Limit Alcohol
Drinking too much alcohol raises blood pressure. It also adds extra calories. Both are risks for heart disease. Men shouldn’t more have than two alcoholic drinks per day, and women shouldn’t have more than one.