Healthy And Best Hair Growth Foods


Everyone wants thick and long hair. Not only the hair oils but also hair growth foods help to increase your hair growth and also reduces hair fall. The food contains all the nutrients, proteins, and minerals that help to give the best results for your hair. Hair fall is the main problem that everyone is facing due to so many reasons. The interesting thing about hair is that it grows 1.25 cm per month and 6 inches every year. If you maintain your diet with the best foods with nutrients it helps to increase your hair growth. There are so many healthy fast hair growth foods are there that give the best results for your hair are listed below.

Best Hair Growth Foods:

  • Eggs
  • Berries
  • Spinach
  • Avocados
  • Nuts
  • Sweet potatoes


The proteins, nutrients, and biotin present in the egg help to promote your hair growth. Proteins are very important for hair growth because it strengthens the hair follicles. Lack of proteins in your diet may cause hair loss. Biotin contains a protein called keratin which is essential for the production of hair growth. Researchers are also found that biotin is the best protein that helps to promote hair growth. Eggs also contain zinc, selenium, and healthy nutrients for hair that keeps your hair strong and reduce hair fall. All these proteins present in the egg helps to improve your hair growth. Hence eggs are one of the best hair growth foods.


To promote your hair growth berries are very helpful because these berries are fully loaded with beneficial vitamins. In this Vitamin C is the main one as it contains a high amount of antioxidants properties. Collagen is a protein that is produced by the vitamin C helps to increase your hair growth. And also reduces the problems of hair breaking and brittle. This collagen protein strengthens your hair at the end part and helps to increase your hair growth. Therefore berries are also one of the good hair growth foods and also helps to decrease hair fall.


Spinach is one of promoting hair growth greeny leafy vegetables. It contains iron, folate, and vitamins like Vitamin A and vitamin C. The vitamin A is the best source that helps to skin glands to produce a protein called sebum. This is an oily substance that helps to moisturize your hair on the scalp and keeps your hair strong and healthy. Vitamin C present in spinach is also very helpful for promoting hair growth and decreases hair fall problems. When compared to other leafy vegetable spinach is one of the excellent hair growth foods because of giving fast results to hair.


Avocados are not only nutritious and delicious but also a great source of containing healthy fats. It contains Vitamin E which is mainly useful for promoting hair growth. Vitamin E is also like vitamin C that helps to reduce combat stress by free radicals. According to one study vitamin E provides 34.5 % of hair growth that is experienced by the hair loss people. This vitamin E protects the skin, like scalp from damage and oxidative stress and good foods for healthy hair.

Sweet Potatoes

Sweet potatoes contain a great source of beta carotene that converts into vitamin A which is linked with promoting hair health. Researchers found that the production of sebum can be promoted by vitamin A keeps your hair healthy. This vitamin A also helps to speed up the hair growth, prevents hair fall and gives a thicker hair. Hence sweet potatoes are one of the best foods for hair growth and also prevents all hair problems.

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