In order to take extra good care for health, is to be stronger and active every day by that we can limit our diseases. There are a lot of tips and precautions we need to take in our day to day life. In our page, you can come to know how to prevent diseases by following health tips and healthy diet plans. “Early to bed and early to rise makes a man healthy, wealthy and wise”. Some of the major diseases are diabetes, weight loss, thyroid.
How to Lose Weight:
- Weight loss is one of the main problems in our day to day life. People are getting fat due to lack of physical activities and no proper diet plans.
- People should give time for at least one of these activities like Yoga, Meditation, Aerobics and physical exercises like sports and gym. As it gives physical and mental strength to the body.
- Excess of drinking water also reduces weight and prevent diseases. Drinking half liter water before half an hour of taking meals makes your stomach feel heavy and leads to take less quantity of food.
- Choose protein food like
- Meat: Chicken, Mutton, liver, lamb, etc.
- Seafood: Fish, Salmon, shrimp, etc.
- Eggs: Whole eggs with the yolk are best.
Choose low carb vegetables: Broccoli, Cauliflower, spinach, tomatoes, cabbage, cucumber.
How to Prevent Diabetes:
- Diabetes is caused due to high blood glucose or blood sugar. Blood glucose is the main source of energy that comes from the food you eat every day.
- Production of too much glucose in your blood can cause health problems. Diabetes is in two types.
- Type-1 your body cannot produce insulin.
- Type-2 your body does not produce or use insulin well.
- High production of blood glucose leads to problems such as :
* heart disease
* kidney disease
* eye problems
* dental disease
* nerve damage
- Fruits and vegetables – should be fresh and more colorful the better; eat whole fruit rather than juices.
- Fish, organic chicken, High-fiber cereals and bread made from whole grains.
- Nuts, olive oil, fish oils, flax seeds, or avocados which gives healthy fat.
- Use these healthy diet to prevent diseases like diabetes.
- Cancer is one of the dangerous diseases suffering by lakhs of people all over the world.
- Cancer is a group of diseases involving uncontrolled growth of the abnormal cells anywhere in the body.
- The symptoms of different cancers are fatigue, weight loss, unusual bleeding, pain, bladder function, persistent cough or voice change, fever, or tissue masses.
- Tomatoes, carrots, peas, pumpkin, and turnips.
- Red meat and processed meats should be avoided.
- Green leafy vegetables for calcium and a Bitter gourd for lowering blood sugar levels.
- Oranges provide vitamin C.
- Bananas, kiwi, peaches, mangoes, pears and strawberries for vitamins and fiber.
- Avocadoes, guava, apricots, and raisins for energy.
- Avoid using tobacco because it leads to cancer.
- Get regular medical care and avoid doing risky behaviors.
- Follow physical activities and maintain a healthy weight. By these, you can prevent disease to a certain level.
- Thyroid is also one of the major diseases all over the World, many people are suffering from Thyroid.
- Production of abnormal thyroid hormones in our body is known as Thyroid.
- The thyroid is of two types:
- Production of insufficient thyroid hormones leads to Hypothyroidism.
- Production of too much thyroid hormones leads to Hyperthyroidism.
- Navy Beans, Brown Rice, Brazil Nuts, Sunflower Seeds, spinach are some of the best food for thyroid.
- Food like cauliflower, cabbage, broccoli, bread, beer, pasta, cereals, kale, strawberries are some of the items should be avoided by the thyroid people.
- All these are some of the major diseases that are threatening human beings in the day to day life. Everyone should follow the above diets properly to prevent diseases and stay healthy every day.