Healthy Drinks List
You can take a wide range of healthy drinks when you are thirsty. Add certain herbal teas and friendly beverages instead of plain water. Here are some best drinks you can take without sugar to get the best results.
- Low Fat Milk
- Ginger Tea
- Hot Chocolate
- Green Tea
- Cranberry Juice
- Soy Milk
- Mint Tea
Low Fat Milk
Milk is an excellent source of calcium and vitamin D. Low-fat milk are great sources of protein and other essential micronutrients. These healthy drinks with low-fat varieties best chosen as drinks healthy for diet. They contain very less saturated fat than reduced-fat milk or whole milk. The calcium in milk gives more strength to bones. Therefore, make a habit to drink low-fat milk every day.
Ginger tea is a remedy for many problems. Take a cup of hot water and steep with two thin slices of fresh ginger root. If it seems like spice, add a little honey to this healthy drinks for weight loss to get better results. This may relieve motion sickness, pregnancy-related nausea, and easy digestion. It also promotes a way to sooth an upset stomach.
Hot chocolate is a rich source of magnesium, antioxidants, and polyphenols. Therefore, it protects cells against oxidative damage that can lower good cholesterol levels. Due to which it reduces the risk of a heart attack. The decrease in serotonin leads to depression. Chocolate increases the production of serotonin and is responsible for regulating mood. Finally, this is one of the best healthy drinks to reduce pain during menstrual cramps.
Green tea is a rich source of essential antioxidants, polyphenols, and flavonoids. The antioxidants protect cells from cancer-causing substances. Also, compensate free radicals in the body to inhibit tumor growth. Therefore, it also reduces the trigger of heart attacks and strokes by relaxing blood vessels. The flavonoids in healthy drinks may build up bones and reduce the risk of tooth decay.
Grapefruit is rich in proteins, minerals, and fiber. It improves insulin sensitivity and post-glucose insulin levels in the body. Therefore, it also helps to reduce inflammation and regulates blood pressure levels. This healthy drinks for weight loss lower bad cholesterol and hyperglycemia. Hence, it may directly or indirectly lead to weight loss.
Cranberry Juice is a great origin of antioxidants. Due to the presence of anti-bacterial features in cranberry juice, it fights off urinary tract diseases. The component material called nondialyzable inhibits bacteria from sticking to the gums. Therefore it may also protect against periodontal diseases. This is one of the healthy drinks which gives more strength and reduce the risk of many diseases.
Soy milk is a source of fiber, protein, calcium, and vitamins. It may lowers bad cholesterol and reduces the risk of cardiovascular disease. Drink soy milk that contains vitamins A and D instead of cows milk. Hence, taking this healthy drinks regularly may give you the best results and keeps you away from triggering of heart stroke.
Mint is a rich source of minerals, vitamins, and antispasmodic. It also reduces the risks of digestive problems. Helps in promoting the moment of food through the digestive system. May also relax muscles, combats stiffness and aches. Seems like this is one of the best healthy drinks to make yourself relaxed.