Healthy Soup Recipes For Weight Loss


Soup is one of the healthy recipes that can be prepared easily at our home with fewer ingredients and within a few minutes. These type of soups can be called as homemade healthy soups. It contains a good number of proteins, carbohydrates, good fat, vitamins and minerals which give us energy. There are several healthy soup recipes available and can be easily prepared at home. Junk food contains high fat and calorie content, prefer soup in the diet to maintain proper health, body weight. We can add different vegetables, fruits, spices, and nuts to soup to change its flavors. By adding fruits and vegetables, we get all the nutrients available in them. People belonging to different age groups can take soups. Especially for children, we can add some extra ingredients like pasta, noodles to make them more attractive.

Two Healthy Soup Recipes

The simple and most common soup recipes for weight loss can be prepared with less number of ingredients are tomato and chicken soups.

1. Simple Tomato Soup

  • Riped Tomatoes – 500gms
  • Olive oil – 2tbsp
  • Carrot – 1 (small)
  • Onion – 1 (medium)
  • Celery stick – 1
  • Sugar – a small pinch
  • Bay leaves – 2
  • Tomato puree – 2tbsp
  • Vegetable stock – 1.2liters
  • Black pepper & salt – 1/2tbsp
  • Procedure:

    Now let us start healthy soup preparation by cutting tomatoes, carrot, onion and celery stick roughly of the same size. Add olive oil in a large pan and heat it over a low flame. Now add bay leaves, chopped vegetables, tomato puree, black pepper, sugar, salt and cook it for 5 minutes. Similarly, add 1.2 liters of hot vegetable stock and stir it. Cover it with lid and cook until bubbling starts. Off the flame and allow it to cool. Once it gets cooled shift the mixture into a bowl for blending. Again add the stock to a pan and boil it for 2 minutes. Now the Tomato Soup is ready to serve.

    2. Healthy Chicken Soup

    • Chicken – 1kg
    • Celery stick – 2
    • Carrots – 3
    • Onions – 2
    • Water – 8cups
    • Garlic cloves – 4
    • Black pepper – Ā½tbsp
    • Salt -1tbsp

    Add the freshly cleaned chicken, water and 1 tbsp of salt in a large pan for boiling in a skim foam. Add onions, celery, and garlic cloves to the chicken and cover it with a lid. Allow it to cook for about 20 minutes. Now add carrots, pepper and cook for about 15 minutes. Later transfer the healthy chicken soup recipe to another bowl and serve it.

    Are soups helpful?

    Now its time to discuss some benefits of soups for health, weight loss, and also for the beauty.

    Supports Few Calories:

    Soups contain few calories when compared to the food that we eat. Soups are rich in nutrients and help in losing weight. It can be taken any time in a day. Therefore, soup is the best meal to add to your diet chart.

    Slove Dehydration Problems:

    Most of the soups are in liquid form. Therefore, we can take care of the required fluid content to solve many problems like dehydration and kidney stones.

    Enhances Beauty:

    Many fruits and vegetables are cooked in the soup to make it a healthy soup. All the nutrients available in fruits and vegetables reduce the anti-aging problem and helps the skin to glow.

    Reduce Health Issues:

    Regular consumption of soup solves problems like cold, fever, asthma, diabetes, high cholesterol levels, high blood pressure levels. Similarily helps in reducing the risks of cancer, heart disease.

    Calories In Various Soups:

    Below we mentioned some of the healthy soups and their calorie content

    Type of Soup
    No.of calories
    Vegetable soup
    Chicken soup
    Leek soup
    Cabbage soup
    Tomato soup
    Barley soup
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