Herbs For Your Health And Uses

0
152

What Is Herb?

Herbs are plants with some aromatic properties used for garnishing and flavoring foods. It has a variety of uses such as spiritual, medicinal, and in some cases, culinary. Any part of the plant is considered as the best herbs to take daily, including roots, flowers, seeds, and leaves. Herbs for your health refer to flowering parts and green leafy parts of a plant. Hence, spices are produced and dried from other parts of the plant.

Herbs For Your Health and Its Benefits

Here you can see some of the herbs that benefits you health

  1. Rosemary
  2. Stevia
  3. Peppermint
  4. Chives
  5. Sage
  6. Cilantro
  7. Catnip

Rosemary

Rosemary is a fragrant herb with needle-like leaves. Their flowers appear in different colors like white, pink, blue, and purple. The healthy herbs leaf contains some plant-derived components that have health promoting and disease preventing properties. Health benefits of herbs improve the quality of memory and concentration levels. Therefore, the herbs for health are rich in many b-complex vitamins such as pyridoxine, and folic acid.

Stevia

Stevia is a sweeter and also the best sugar substitute for carbohydrate-controlled diets. The healthy herbs have steviol glycosides compounds that are heat-stable, PH-stable, and 30 times the sweetness of sugar. Leaves with a phytochemical compound derived to control blood sugar, cholesterol, and blood pressure. Herbs for health have very low calories. Further, the stevia plant has a kaempferol compound that can reduce the risk of pancreatic cancer.

Peppermint

Peppermint is a cross between water mint, spearmint and is known as a hybrid mint. Best herbs to take daily is cultivated and spread in many regions of the world. Health benefits of herbs compose many plant-derived chemical compounds that prevent diseases and health-promoting properties. The herbs for health contain no cholesterol and are rich in essential oils, vitamins, and dietary fiber. Therefore, the essential oils have counter-irritant properties.

Chives

Chive is a herb and one kind of onion, with long tubular leaves, called as a culinary herb. As it is a part of the allium family of vegetables and herbs. The family also involves garlic, scallions, onions, and leeks. Therefore, it is a nutrient-dense food because it is low in calories and high in nutrients. It presents the nutrients like vitamins, minerals, and anti-oxidants. And the health benefits for herbs are cancer, prostate cancer, esophageal, and stomach cancer, sleep and mood, bone health. Chives are the medicinal herbs for health that contain vitamin K, carotenes lutein, and zeaxanthin, and vitamin C.

Sage

Sage is the name came from the Latin word Salvare, which means to save. It easily improves the taste and quality of the sauces and helps to preserve for a long time. The sage has many health benefits of herbs are like it improves brain function and memory even helps to prevent the plague. This can easily stop the spread of bacteria on the areas of burns and knife cuts using with the herb. Hence, is one of the excellent medicine herbs for health to reduce joint inflammation.

Cilantro

The word cilantro comes from the Spanish name for coriander leaves. The dried seeds of this plant can be called coriander. Indians use these chopped leaves into spicy foods for a taste and garnisheeing. Not only in India you can find it in Chinese, Southeast Asian, and Mexican cuisines used as a garnish with fine cilantro. You can include these herbs for health in your diet by any form to flush out toxins, excess salt, and pollutants from your body. It can reduce inflammation, risk factors of heart diseases, and lowers blood sugar levels.

Catnip

Catnip is the word that came from Nepeta Cataria which is also known as catnip, catmint, catswort, and field balm. Hence, it is mint in flavor. These leaves are used as a flavoring in sauces, soups, and stews, and in several patented beverages. From earlier days these leaves are used in herbal teas as herbs for health. Many people like to chew a few leaves as well. The smell of catnip is a feline stimulant. So that the herbalists consider it as a relaxing agent. Catnip tea helps more to women. This is the best herbs to take daily that can stimulate uterine contractions, for the delayed menstruation to get their periods. And even it may also help promote expulsions of the placenta following childbirth.