Importance of Healthy Pulses and Its Uses

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The World Health Organization (WHO) says that most of the diseases like heart stroke, diabetes can be prevented by eliminating unhealthy diet. So, promote yourself to better eating habits, of which make pulses as an essential component. These pulses come from a food grain family that include foods like chickpeas, beans, lentils, etc..

Why should we eat pulses??

Taking pulses is a part of healthy food and for a balanced diet. Pulses play a key role in preventing harmful diseases like cancer, diabetes, and heart diseases.

We should take pulses –

Pulses are great in fiber and have a low-fat source protein. These are high in fiber due to the presence of both soluble and insoluble fibers. Where the soluble fibers serve to control the blood sugar level and reduce the cholesterol level. And insoluble fibers help in regular diet and prevent digestion problems.

Healthy pulses provide a required amount of vitamins and minerals. It includes many proteins like iron, magnesium, potassium, and zinc. Some of the pulses contain a double amount of protein in whole grain cereals like wheat, oats, barley, and rice.

World Health Organisation (WHO) estimated that 80% of people are causing, diabetes, heart diseases, stroke, due to improper diet. So, increase eating such kinds of grains and promote a healthy life. Here listed some of the types of pulses, and uses of pulses.

1. Chickpeas

Chickpeas are rich in nutrients, fiber, and minerals. The insoluble fiber in chickpeas helps in digestion and regularity. It gives awareness to their nutritional value and helps customers adopt it as a healthier diet. Another name for chickpeas is garbanzo beans. The minerals such as iron and calcium in chickpeas make the teeth and bones healthier. You can add these healthy pulses to salads, snacking on vegetable sticks like carrot, and cucumber.

2. Kidney Beans

Kidney beans are various forms of common beans. They come in a variety of colors like white, black, red, and purple. These are mainly composed of fiber and also serve as a good source of proteins. The high fiber prevents blood sugar levels. And also, it is a good source of cholesterol-lowering fiber that lowers cholesterol. Kidney beans are a perfect combination of rice to provide high-quality fat-free protein. Starch blockers demonstrate that potential is extracted from kidney beans that lower the risk of weight gain and obesity.

3. Lentils

Different types of pulses contain a glossary of lentils. These are available to us in the market with a nutritional chart in various colors like green, red, yellow, and black. A meal at home perfectly fulfills including lentils in our food list. We use different types of lentils in various recipes, that are rich in fiber and proteins. For example, we use yellow lentil for the preparation of sambar that is most famous in south India. These are the most flexible and healthy pulses with fantastic taste and odor.

4. Mung Beans

Mung beans are the green beans fully packed with healthy nutrients. It reduces the high risk of chronic diseases with its antioxidant levels. These are small beans and have been the yield, since from the ancient days. These are a good source of magnesium and potassium, which may reduce high blood pressure. Mung beans are soluble fiber content that regulates the digestive system. With similarly to all pulses, mung beans are nutritionally balanced. These healthy pulses contain high nutrients that may reduce high blood sugar levels.

5. Black-eyed Pulses

Among, all the pulses black-eyed is the hero. But, most of the householders do not even, buy this as their regular grocery purchase. It is the yield, since from pre-historical times. They are the spices of cow piece with an off-white color and a black spot on the side. These are the powerhouse of vitamins which can produce and maintain the new cells, even red blood cells. Healthy pulses are rich in nutrients and fiber.

6. Broad Beans

Broad beans are seasonal beans that are rich in fiber and nutrients. These may reduce the risk of weight gain. It helps to fertilize the soil with nitrogen as it grows. These pulses are rich in fiber, with the low-fat source of proteins and glycemic index. Broad beans are healthy pulses that are rich in both folate and vitamins. The long broad beans may contain eight to nine seeds in it. These are short period pulses and good diet in food. The broad beans left over gets dried along with their skin and are called lima beans.