Jaundice Causes, Symptoms and Its Diet


Jaundice is a disease which occurs by the liver problem. During jaundice, all the body and white part of the eyes will turn into yellow. By the high-level bilirubin, the whole body turns into a yellow color. The bilirubin occurs from the breakdown of red blood cells. Here one question arises that what type of diet should be taken when jaundice affected. Let us know the information about causes, symptoms, and regarding the diet of jaundice.

Causes of Jaundice:

  • Bilirubin is a waste in the body which is in the yellow color occurs after removing iron from the body. The liver filters these wastes from the blood and attaches with other liquids at the liver.
  • The later liver releases the digestive liquid call as bile. Then bilirubin enters the bile and leaves the body. This bilirubin gives feces in yellow color. If too much of bilirubin releases then it leaks into the surrounding tissues which will be the cause of yellow color in the skin and body.

Symptoms of Jaundice:

We may not find the symptoms always. Sometimes we can recognize accidentally. But sometimes we can find some symptoms. There is a short-term case of jaundice and long-term case of jaundice.

Short-term case of jaundice signs and symptoms:

  • Fever
  • Change in color
  • Abdominal pain
  • Dark color urine or clay color urine
  • Flu symptoms
  • Weight loss
  • Dark urine

Long-term case of jaundice signs and symptoms:

In this, it affects the liver. If we ignore the short term symptoms then it slowly affects the liver. Symptoms are

  • Liver Infection
  • Stomach Pain
  • Vomiting
  • Diarrhea
  • Gas


Jaundice is the cause of improper liver functioning. If we take diet properly, exercise regularly and not consuming the alcohol than the recommended level, we can prevent the disease through proper Jaundice diet.


Have to take the proper treatment for jaundice otherwise it leads to death also. So, we should observe the symptoms at an early stage and take proper medication along with proper diet.

Jaundice Diet:

What to eat in jaundice is the next question for jaundice affected people. So I’m providing an answer to that question.

1.Brown rice:

We have lots of benefits with this brown rice. Because brown rice contains low cholesterol quantity. It also helps the digestive system and prevents blood clots. So, it helps us to recover fastly from the Jaundice.

2. Oatmeal:

Oatmeal is one of the best jaundice diets. It is the powerhouse of nutrients and also contains low cholesterol. By the low cholesterol food items, the digestion problems can be reduced.

3. Green Leafy Vegetables:

Green leafy vegetables contain vitamin Kand there are lots of health benefits. It helps us to recover from infectious diseases. We know jaundice is one which comes from liver infection. So this green leafy vegetables helps us to recover from jaundice. So this is one of the best jaundice diets.

4. High Fiber Foods:

Fiber helps a lot to the body. The fiber slows down the digestive system. By this, we observe all the nutrients from the body. It is fibrous form in the body by these lots of waste adds to the stool.

5. Nuts:

Nuts are the powerhouse for strength, nutrients, and proteins. This gives the strength our body and reduces the infection. This is the best food for jaundice diet.

6. Legumes:

Legumes include beans, peas, peanuts and etc. These are oily items. So, these help us to produce oil in the body.

7. Berries:

They are blueberries and red berries. Blueberries are having an antioxidant which helps us to maintain our brain sharp and also helps us to fight with an infection. Raspberries, these contain the ellagic acid which helps us to fight with infection.

8. Avocado:

Avacado is highly nutritious. It contains fatty acids which give strength to the body. This is the best food for jaundice diet.

Foods to be avoided for jaundice:

Along with that what to eat in jaundice another question also arise and what foods are to be avoid in jaundice. Here we gave the information about the foods should avoid for jaundice.

  • Nonvegetarian food
  • Tea and coffee
  • Cholesterol foods
  • Unhygienic food
  • Try to avoid those foods to recover fastly from jaundice.
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