Junk Food and Its Remedies For Good Health


What is Junk Food?

Junk food is nothing but the food have high calories and low nutritional value. It consists of saturated fat high amount of salt and sugar along with some acids. Some of the foods are listed here where a high amount of foods leads to some health problems.

Some Junk Food List:

  • Soda
  • Fried Chicken
  • Bacon Cheeseburger
  • French Fries
  • Pepperoni Pizza
  • Chef’s Salads
  • Box Tacos
  • Cool Drinks
  • Noodles


Acids and sweeteners are mixed into the water for the preparation of soda. Amino acids are used for soda. Plain water more preferable than soda.
In our day to day life, junk food plays an important role. These days people are very busy with their works. So instead of cooking they easily attract towards fast food. Because the preparation is very simple and easy moreover less time for preparation that’s why all are easily attracted.

Fried Chicken:

Fried Chicken have high calories that are fat contained and other chemicals which can make our health effect and fall sick. In chicken carbohydrates is vey less in quantity and protiens rich food.

Bacon Cheeseburger:

Bacon Cheeseburger is full of fat, calories and cholestrol, the presence of these will affect our health. This is one of the unhealthiest junk food.

French Fries:

French fries are salty and unhealthy fat bombs which are fried in a rancid oil. Fries are not much good for health. Eating high amount of fries upsets our stomach.

Pepperoni Pizza:

It is the combination of cheese and white flour. Pizza is very Toxic and unhealthy Junk food. More intake of pepperoni pizza leads to obesity, high blood pressure and cholesterol levels, and heart diseases.

Cool Drinks:

Cool drinks mainly contain fructose, phosphoric acid, citric acid, sodium and excess of calories in cool drinks. Drinking too much of cool drinks leads to gain weight easily, and increases the type 2 diabetes by 25% due to the presence of high sugar. Mostly the people will be affected by unhealthy junk food called cool drinks.


Noodles are made up of maida. With low in fibre and proteins. It have bad facts. It have high sodium and no nutrients. Eating Maida mainly raises bad cholesterol (LDL) which results many health issues like weight gain, high blood pressure, mood swings. Frequently substitution also causes some health problems.

Chef’s Salads:

First of all, we know that it is an American salad. It mainly contains hard-boiled eggs. And varieties of vegetables like cucumbers, tomatoes. Cheese, meat, chicken, beef all these also part of the salad. The problem is nothing but it is a nutritional less food.

Box Tacos:

This is one of the American fast food. Box Tacos mainly consists of beef. It looks like a box. But this is filled with beef and tomatoes.

Which type of diseases occur:

  • Depression in teenagers
  • Diabetes
  • Digestion problem
  • Effects on the Brain function
  • kidney disease
  • Fluctuations in Sugar levels
  • Damage of liver
  • Gastric problems
  • Ulcer
  • Cancer

Remedies to get rid of junk food Health Problems:

These remedies helps how to get rid of health problems.

Drinking water:

Try to drink more quantity of water to avoid the issues from these unhealthy foods. Everyday with an empty stomach drinking a large quantity of water help us not to effect from diseases.

Regular eating of fruits:

For better health every one have to eat foods regularly. It helps us avoid the diseases form the fast foods. Regular eating of fruits prevent unhealthy problems. Seasonal fruits contain more vitamins. So we have to eat more vitamin or high nutrients fruits. Fruits are one of the best remedy from the problems of junk food.

Enough sleep:

Getting good sleep help us to prevent the harmful diseases. Everyone gets good sleep avoiding the causes from fast foods. It is one of the best remedy to get rid of junk food health problems.

Tips for regular to be healthy:

  • Exercise daily
  • Everyday walking
  • Peaceful eating habits
  • Follow the Regular timings