Junk Food and Its Remedies For Good Health


What is Junk Food?

Junk food is nothing but high calories and low nutritional value. It consists of saturated fat and to added salt and added sugar. Adding some acids also.

Some Junk Food List:

  • Soda
  • Fried Chicken
  • Bacon Cheeseburger
  • French Fries
  • Pepperoni Pizza
  • Chef’s Salads
  • Box Tacos
  • Cool Drinks
  • Noodles


Acids and sweeteners mixing into the water for the preparation of soda. Amino acids are used for soda. Plain water more preferable than soda.
In our day to day life, junk food plays an important role. These days people are very busy with their works .So instead of cooking they easily attract towards fast food. Because the preparation is very simple and easy more over less time for preparation that’s why all are easily attracted.

Fried Chicken:

Fried Chicken have high calories and fat contained and other chemicals that can make us our health effect.In chicken carbohydrates is vey less in quantity and protiens rich food.

Bacon Cheeseburger:

Bacon Cheeseburger is full of fat , calories and cholestrol because of this causes health effected.This is one of the unhealthy junk food.

French Fries:

French fries are salty and unhealthy fat bombs and fried in a rancid oil.Fries are not good for health.Junk food effects our body.

Pepperoni Pizza:

It is the combination of cheese and flour white. Pizza is very Toxic and unhealthy Junk food.

Cool Drinks:

Cool drinks mainly contain Fructose, phosphoric acid and citric acid.sodium and excess of calories in cool drinks. Most affected and unhealthy junk food is cool drinks.


Noodles are made up of maida.With low in fibre and protines.It have bad facts .It have high sodium and no nutrients.Frequently substitution of this causes some health problems.

Chef’s Salads:

First of all, we know that it is an American salad. It mainly contains hard-boiled eggs. And varieties of vegetables like cucumbers, tomatoes. Cheese, meat, chicken, beef all these also part of the salad.Nutrients less food.

Box Tacos:

This is one of the American fast food. Box Tacos mainly consists of beef. It looks like a box. This is filled with beef and tomatoes. Unhealthy junk food.

Which type of diseases occur from Junk food:

  • Depression in teenagers
  • Diabetes
  • Digestion problem
  • Effects on the Brain function
  • kidney disease
  • Fluctuations in Sugar levels
  • Damage of liver
  • Gastric problems
  • Ulcer
  • Cancer

Remedies to get rid of junk food Health Problems:

These remedies helps how to get rid of junk food health problems.

Drinking water:

Try to drink more quantity of water to avoid the issues from these unhealthy junk food. Everyday with an empty stomach drinking a large quantity of water help us not to effect from diseases.

Regular eating of fruits:

Everyone has to eat fruits. It helps us avoid the diseases form these fast foods. Regular eating of fruits preventing unhealthy problems. Seasonal fruits contain more vitamins. So we have to eat more vitamin or high nutrients fruits. Fruits are the best junk foods for the body.

Enough sleep:

Getting good sleep help us to prevent the harmful diseases. Everyone gets good sleep avoiding the causes from Fast foods. It is one of the best remedy to get rid of junk food health problems.

Tips for regular to be healthy:

  • Exercise daily
  • Everyday walking
  • Peaceful eating habits
  • Follow the Regular timings