Due to climatic changes, the viral bacterias are gradually increasing the infection from the nose and throat. It is usually harmless but the irritating virus will occur a lot and affects the respiratory system. A quick remedy for a common cold makes a person relief. Seriously, it is effecting humans that virus called “coronaviruses”. According to the CDC (Centers for disease control and prevention), there are 200 viruses are there to cause cold. So the human body cannot tolerate these viruses so they are injured. This is a contagious disease in kids, adults, and old ages. They will recover by doing some natural remedies for quick relief.
We can observe some common cold symptoms our body is reacted to that virus makes the respiratory system weak.
- Runny nose
- Cough (more at night times)
- Sore throat
- Mild fever
- Blocking nose
- Moderate headache/body pains
- Watery eyes
Natural Remedies Are Quick Remedy For Common Cold
1. Drink Hot Water
Hot water cleans up the digestive system and sends any toxins from the body. It just calms down the nervous system to decreases stress and makes it relaxed. It improves blood circulation to makes the body fine. And usually relieves nasal congestion, sinus problems as a quick remedy for a common cold. The benefit of drinking warm water cleans up the mucus in throat.
2. Ginger Tea
Ginger tea is not only for the taste but also for the best remedy for treating the cold. Clears the dripping, running nose and fights with respiratory problems. It also removes phlegm from the respiratory tract.
3. Gargle With Saltwater
Gargle with salt water is one of the old techniques used in olden days and results effectively for cold and cough. This is a quick remedy for a common cold, by adding a pinch of turmeric powder will give better results. As turmeric powder is the best antiseptic that fights with germs called the virus and clears the infection.
4. Honey, Lime Juice and Warm Water
This mixture will secure from an irritating running nose and improves the digestion of the circulation system. One of the common cold remedies which help enzymes to work in better conditions and regulates our digestive system.
5. Ginger-Tulsi Mixture
Crush tulsi leaves and extract juice from ginger, little honey and warm it until it gets half. Take it quickly thus will get relief from irritating cough and cold. It relieves nausea, sickness, burns up toxins, the cure of the cold and flu. Take it at least twice a day that provides the best results against cold and cough as a quick remedy for a common cold.
6. Milk With Turmeric
Add 1 spoon of turmeric powder in a glass of hot milk. It fights with viruses, bacteria and beats the infection that makes anti-viral, anti-bacterial properties. It increases the antioxidant nature capacity in the body, contains bioactive compounds. Protects from free radicals and make secure them from the infections.
7. Ground Black Pepper
It is one of the most widely used spices in our India that contributes many medical activities for a healthy life. Mix half spoon of black pepper in the warm water. Taking two times per day gives a quick remedy for a common cold. It provides relaxation to stomach excess and stops the discharge of mucus, reduces the pain in the throat. Thus black pepper is rich in vitamin C.
8. Garlic With Honey
Take two cloves of garlic and crush it by adding honey, mix it well and this can be taken 2 times per day. Many beneficial properties are included in the garlic and mainly used in the kitchen ingredients which helps for a healthy life. It acts as antimicrobial and antiviral aspects that kills cold, bacteria and stops spreading.
Cinnamon is a quick remedy for the common cold and powerful in medical aspects, this having the nature of antioxidants. Anti-symmetry inflammatory properties contain high rich results. Mix a pinch of cinnamon powder in honey and take it for fast cure.