Nuts

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Nuts are the best food which helps in gaining the energy by having this in our diet. They usually contain the fat, but the fat is good for health and it helps to maintain proper fat. After so many studies these loco provide health benefits and reduce the heart-related problem and help them to maintain in a proper way. Taking these types of nuts every day is very good for health and helps to maintain our body in good condition.

Almond:

Almonds are the tree locos that contains a number of the nutrients which are very beneficial to build up our body. It may improve the cholesterol level but it helps in reducing the LDL cholesterol or bad cholesterol and oxidized the bad cholesterol which is harmful to the heart.

  • Calories :161
  • Protein :6 grams
  • Fat :14 grams
  • Vitamin E :37% of the Reference Daily Intake(RDI)
  • Carbs :6 grams
  • Magnesium :19% of the RDI

After so many studies like five different studies made on the Almonds to prove that it undoubtedly improves the cholesterol but there is no insufficient data to prove that nutty produces cholesterol. Adding the loco to our diet with the measurement of 28 grams may help in reducing the sugar in the blood.

Pistachios:

Pista is one type of nuts commonly used locos which are very high in fiber and helps to improve the good cholesterol by eating 2-3 ounces(56-84 grams). Pista nuts helps in improve the other heart-related diseases, risk factors, and another oxidative status. This nutty helps in reduce the rise of the sugar in the blood after a meal.

  • Fat: 12.5 Grams
  • Calories: 156
  • Carbs: 8 grams
  • Proteins: 6 grams
  • Vitamin E: 3% of the RDI
  • Magnesium: 8% of the RDI

They are loaded with nutrients, low in calories and high in proteins. And it helps to reduce weight. It helps in lower the sugar in the blood.

Walnuts:

It is a very popular nut and an excellent source of the omega-3 fatty acids and Alpha Linolic Acid(LAL). It improves a number of heart disease risk factor due to the high content of ALA and other nutrients present in it. On many studies, they come to know that in the taking of the nuts helps to reduce the bad cholesterol or LDL cholesterol which increases the Good Cholesterol in the body.

  • Fat: 18 grams
  • Calories: 182
  • Fiber: 2 grams
  • Proteins: 4 grams
  • Carbs: 4 grams
  • Magnesium: 11% of the RDI
  • Vitamin E: 1% of the RDI

Reduce the risk of cancer, and helps in weight loss, decrease inflammation, and helps in lower the blood pressure.

Cashews:

It also belongs to the tree nutty family and helps to gain more proteins. After many studies, it came to know that which are high diet in cashew nuts can develop symptoms of the metabolic syndrome.

  • Carbs: 9 grams
  • Fat: 12 grams
  • Calories: 155
  • Vitamin E: 1% of the RDI
  • Proteins: 5 grams
  • Magnesium: 20% of the RDI
  • Fiber: 1 gram

There are many uses with the cashew locos like optimize the blood problems and this nuts helps in gaining the gum at the bones, nerves, and blood vessels and gain the immunity system.