9 Fruits more Vitamin C-Rich Diet Food for Weight Loss
The benefits of vitamin C for both our diet to our health are obvious.
So we will show the nine foods higher in this vitamin, because its intake is essential for many body functions, plus it helps us improve the absorption of other nutrients in our diet like iron.
Then we ordered food from lowest to highest content of vitamin C, and write down your calorie to have an adequate benchmark for our diet.
The uses of papaya differ in maturity: When ripe it is yellow papaya and eaten as fruit, however, immature, is the blue papaya and culinary uses as a vegetable.
Containing 50 mg of vitamin C per 100 gram serving, has a detoxifying effect on the body, allowing the elimination of toxins stored in the body.
The nutritional value of a papaya 350 grams is 175 mg of vitamin C (175% DV) and 133 calories.
So eating only a little over half papaya, vitamin C we would need in a day.
Tang – “tangerine” – which means tangerine, and or – “orange” – meaning orange, born this hybrid which contains vitamin C is 60 mg per 100 grams of fruit.
This combination produces a fruit with juicy orange and tangerine sweetness, something truly exquisite.
Its nutritional content for a piece of 150 grams is 79.5 mg of vitamin C (79% of the recommended daily value) and 75 calories.
As we will eat us three tangors to achieve assimilate the daily need for vitamin C in our bodies.
7: Navel Orange or “navel”
Containing 60 mg of vitamin C per 100 grams of fruit, orange range this is one of the most popular.
It is one of the most important sources of natural vitamin C, and is also a rich source of beta carotene and dietary fiber, which is a great item for any diet.
The nutritional value of a strawberry 9 grams is 6.0 mg of vitamin C (ie 6% of daily value) and only 3 calories, so if we get only 17 strawberries, we will have put in our body the amount recommended daily vitamin C.
To consume, we have to wash them well, without removing the stem to avoid losing too much vitamin C.
As this vitamin is lost when temperatures rise, if we eat strawberry jam we remove all its nutritional value, so eating fresh strawberries is much better to absorb all nutrients.
The Kiwi provides 69 mg of vitamin C per 100 grams, but this is just one huge benefit because it also brings large amounts of fiber, folic acid, vitamin E and potassium, which complements in an excellent manner, our diet.
Among the most important nutritional elements of this fruit is folic acid, which is vital to the health of women especially if they want to have children. It may contain 37 micrograms
The nutritional value of this fruit, for a piece of 120 grams, is 70.38 mg of vitamin C (70% of the recommended daily value) and 54 calories, so consuming only 1.4 kiwis will achieve the required level of vitamin C.
When we speak of the high content of vitamin C Persimmon, we are referring to one of the varieties of this fruit, sweet persimmon, as there are others, such as dried persimmon and not astringent, whose amounts of vitamin C are almost nil.
Regarding its nutritional value, 182 grams of fresh persimmon contains 127.4 mg of vitamin C (127% DV) and 109 calories. To achieve the level of vitamin C daily should we eat only eight sweet persimmons day.
While differing in their way of taking from other heretofore mentioned, its vitamin C is considerable: 100 mg per 100 gram serving.
And although it might arouse some acidity, it is certain that added to any drink is an invaluable source of vitamin and nutritional value, per 30 grams, is 15 mg (15% of the recommended daily allowance) and only 8 calories so eating (or drinking) only 7 lemons daily, we have all the vitamin C you need and just calories that threaten our diet.
Providing nutritional value, in one guava 300 grams, 660 mg of vitamin C and 114 calories. It is, eating only 0.2 guavas, you reach the daily requirement of vitamin C.
Present in most tropical gardens in the world, is often used often a tea made from the leaves of the tree as they help block insulin spikes, which is very useful for diabetics.
The acerola cherry or indies (one of his many names that differ depending on the region) is the queen of fruits rich in vitamin C, as in 100 grams of acerola no 1700 mgs. vitamin C.
Its nutritional value is impressive because in one acerola found 6 grams and 102% of the daily requirement: 102 mg, and only 2 calories, so eating one, we all the vitamin C you need for the day.
The only drawback arises that is not easy to find fresh, as it is sold in local markets where it exists, and is seasonal, so all we can do is freeze if we buy a lot.
Another option that we have to save the source of Vitamin C is done with fruit juices and keep it properly, considering that in the extraction process, some of the vitamin is lost, so that the estimated value of a nutritional glass 100 ml acerola juice is 120 mg of vitamin C (120% DV) and about 42 calories.
SO EAT FRUIT
With this information certainly no excuses for not taking a good daily dose of vitamin C.
Our bodies and our health and our taste buds will thank you too can feel satisfied.