5 good Sources of Vegetable Protein

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Sources of Vegetable Protein
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5 good sources of vegetable protein

INTRODUCTION
Protein sources are not just animals.

Since eating meat in those with certain health limitations, can not be too convenient, I will discuss five sources of vegetable protein, the digestibility is bigger and better than animal origin and with greater benefits for your health:

CHIA SEEDS
An ancient source of energy used for centuries by many who were healthier, are an awesome source of omega 3, and also calcium, magnesium, potassium, fiber and antioxidants.

But also, its protein content is striking, since 21% of its weight is composed of protein, with a perfect blend of essential amino acids. Therefore it is considered a complete protein.

If submerged in water, absorb 10 times its weight so we can be of great use to hydrate the colon and mobilize outward accumulated toxins in the intestines.

We thus obtain a healthy digestive system, enabling it to better absorb nutrients, including protein, much more effectively.

We can use combined with many foods, such as baked goods, smoothies and others either do a sort of pudding with seeds soaked in water.

ESPIRULINA And CHLORELLA
Both belonging to the family of algae are marine plants with certain characteristics, are becoming of particular attention as they provide a huge variety of nutrients.

And also help detoxify our body of heavy metals, especially, are a fantastic source of protein.

Turning now to the Chlorella, its protein content varies between 58 and 75%, and the balance of all essential amino acids including the body does not manufacture itself.

It also contains a lot of phytonutrients, probiotics and enzymes, which make it an exceptional source of highly digestible protein quality.

QUINOA
Seed grown in South America, was considered by the Incas as a sacred food. Contains a wealth of zinc, copper, iron, manganese, magnesium, phosphorus and vitamins B6 and B9.

As for the protein, contains 14% of its weight but also contains all essential amino acids (complete protein).

It presents prebiotic properties, useful in providing food for the beneficial bacteria in our digestive tract, thus facilitating our digestion.

Therefore, it is a good substitute for rice and can be used as an alternative to the usual breakfast cereals also feasible use in baked goods.

HEMP
With countless health benefits, one of the most striking is their perfect ratio of omega 6 and omega-3 (3: 1), and is the most abundant source of essential fatty acids, plus a fantastic source of phytonutrients, sterols, and antioxidants.

Its protein content is 47%, and contains 20 amino acids, which are among the nine essential that the body produces, therefore, is one of the few plant sources of complete protein.

BEE POLLEN
Less known than the others, does not make it less nutritional content: it is considered one of the most complete foods that exist in all nature, as it is rich in all sources of nutrients, vitamins, hormones, amino acids, minerals, fats and enzymes (whose content is substantially larger).

Especially useful too, is its content of natural antibiotics.

In terms of amount of protein, it ranges between 25 and 40%, and has 22 amino acids in a ratio of five to seven times the present in animals as meat, eggs, milk and cheese products, and is highly digestible.

 

Although combat ingrained prejudice that proteins are animals, it is difficult, studies have shown that the quality and quantity of plant is higher and are more digestible.

If you need are proteins, the choice is clear, encouragement and try some of the related and you will tell us.