Nowadays, most people are suffering from acidity problems because of many reasons. It frequently happens for taking a large meal that contains high-fat content. And moreover laying down on bed early, after taking food may cause a burning sensation in the stomach. These may rapidly increase acid in the stomach and is commonly known as acidity. Here, you can know more about the causes, remedies, and symptoms of acidity further.
What is Acidity? Symptoms Of Acidity
Acidity is a common disease in many people. This condition is characterized by heartburn in the lower part of the chest. Excess production of acid occurs due to the trigger of acidic foods, alcohol, dehydration, and stress. It happens when the acid in the stomach flows back into the food pipe, then causes a sensation like heartburn. No one realizes to unhealthy eating habits which cause this condition.
Frequently, symptoms of acidity are commonly seen in most of the people. Pain starts from the abdomen in the stomach and slowly extends to the throat also causes heartburn. If you are frequently experiencing heartburn more than two times a week, it is not normal. More often, it turns out to be gastroesophageal reflux disease. Such may result in serious life-threatening complications when left untreated.
Some of the Symptoms Of Acidity
- Swallowing of food becomes difficult.
- Digestion problems.
- Causes heat burning sensation in the stomach, throat, and heart.
- Weight loss.
- Bloody vomiting.
Causes of Acidity
- Unhealthy eating habits.
- Consumed food in excess.
- Side effects of medicines.
- Due to stress, lack of sleep.
- Due to the existence of medical conditions.
- High protein food and supplements.
- Sweetened beverages.
- Dairy products.
- Fresh meat such as corned beef.
Treatment Of Acidity
From the above symptoms of acidity let us discuss the treatment of acidity. You should ensure to take a meal that does not trigger acid reflux symptoms. These include food containing beverages, chocolates, and citric acid. Do not use medicines that contain aspirin and anti-inflammatory ingredients. Take the meal slowly and chew food properly to avoid acidity problems. When you are suffering from acidic reflux problems, make the head of your bed elevated.
Home Remedies For Acidity
1. Coconut Water
When you start drinking coconut water, your body’s pH acidic level turns alkaline. It also helps provide mucous in your stomach. It also helps provide mucous in your stomach. And protects the stomach from harmful effects of extreme acid production. Since it is rich in fiber, it aids digestion and prevents the re-occurrence of acidity.
Eating one banana every day helps to prevent discomfort. Banana holds much importance when comes to health benefits. Because banana contains natural antacids. So, it acts as a barrier towards acid reflux. It is one of the simplest and the best treatment for acidity.
3. Don’t Eat Food Within 3 hours of Going to Bed
People who suffer due to acidity should maintain the time gap between eat time and sleep time of 3 hours. One study, the late meal does not affect acid reflux, when compared to having a meal before 7 p.m.
4. Avoid Foods That Causes Acidity
5. Avoid Smoking and Drinking Alcohol.
Smoking can cause heartburn extremely. Because Nicotine present in cigarettes weakens the valve which prevents the stomach acids. So, better to quit smoking. Drinking alcohol may increase the severity of acidity.
6. Cold Milk
Milk carries a large amount of calcium that makes bone strong and healthy. And it is one of the main ingredients in your over-the-counter antacids. Calcium helps to maintain the Ph balance and aids in proper digestion. It is one of treatment for acidity – cold milk can provide you instant relief from the burning sensation.
7. Take Basil Leaves
Basil leaves can give instantaneous relief from acidity. By boiling 3-4 basil leaves in a cup of water. It is one of the best home remedies for acidity.
8. Take Buttermilk
Buttermilk is one of the best foods in summer and a good remedy for acidity. After a heavy meal or a spicy meal drink a glass of buttermilk and normalize the acidity. Sprinkle a pinch of black pepper or 1 teaspoon of ground coriander leaves for best results.