The Lemon water diet, additionally known as the Master Cleanse or Maple Syrup Diet, is a detox diet that appears in fast weight loss in approximately two weeks. Lemon water detox diet also cleans out dangerous viruses outside of your body. The lemon water detox weight loss Diet was made famous by the Grammy-winning singer and actor Beyoncé Knowles. Who is declared to have spent a large 20 pounds for her acclaimed performance in Dream Girls? The detox drink is originally a simple 16-day detoxification plan.
The idea of detox begins from medical methods that eliminate alcohol, drugs, or different toxins from the body. Lemon water diet ideas often practice drug-based treatments to accomplish this. But outside of this particular medical setting, the concept of detoxing is simply a dieting course with no logical basis. Supporters of the lemon water detox weight diet assume that it can increase skin and metabolism and improve energy and weight loss.
What is Lemonade Diet?
The lemon water detox weight loss diet has four main components
- Fresh lemon juice
- Cayenne pepper
- Maple syrup
- Pure water
The detox diet is seldom also recognized as the juice cleanse and it is used to discard the excess weight and get relieved of the stored toxins. The detox drink was produced by Stanley Burroughs in the 1940s. But it pulled up nearby 1976 when Burroughs wrote two books, The Master Cleanser and Healing for the Age of Enlightenment, providing valuable knowledge about the lemon water diet.
The lemon water detox weight loss diet is said to do surprises by cleaning the body of dangerous viruses, particularly in the colon area. Nowadays, the lemonade water detox is one of the numerous speedy detox diet and excessive weight loss plans for those who want to drop these additional weights in super fast.
How does the lemon water diet work for weight loss?
- The people who are following the lemon water diet are asked to consume a mixture of lemon juice, cayenne pepper, maple syrup, and pure water at least six times a day.
- All solid food should be withdrawn while only a liquid diet is going to be followed.
- The consumption of calories needs to be well under the dieter’s earlier daily eating.
- People on the diet should consume approximately 500 to 600 calories a day. 1,600 calories for women and 2,500 calories for men. These are the source for performing the necessary functions.
How to prepare the Lemonade Detox Drink?
- 2 tbsp of freshly squeezed lemon juice
- 2 tbsp of Grade B Maple Syrup
- A pinch of Cayenne Pepper
How to Prepare:
- Take a glass, add the maple syrup.
- Now add the lemon juice and a pinch of cayenne pepper into the maple syrup.
- Add some water into it and again stir the mixture well.
- Enjoy the lemon water diet drink and decrease the weight loss.
Role Of Exercise When On The Lemonade Diet:
The lemon water detox will give you 600-700 calories per day and helps in reducing the excess cholesterol in the body. It is sufficient to withdraw any severe exercise habits during this season. Your body will not have adequate strength to maintain it. You may feel week and fatigued. However, you can do yoga and a few stretching workouts to keep blood flowing.
Best Part Of Lemon Water Detox:
The best part of this lemon water diet is that you see a slim body immediately and also finish up with beautiful skin. Low calories maintain your weight in control and also use up the deposited fat as strength to execute different purposes. The ingredients of the lemon water detox diet regularly give your body with vitamins and minerals. Also, this detox diet involves solid meals before and after the original detox diet phase. This helps your body to constantly get adapted to smaller food.