Try These Best Fish To Eat For Good Health

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If you are a non-vegetarian, you must be a seafood lover too. Fish, crab, prawns, and many more are the best seafood that comes to your mind. Now here, we deal with the king of seafood fish. What is the best fish to eat for good health and how they benefit our health? Fish is an aquatic animal, food that humans eat. There are almost 32,000 types of fish to eat all over the world with varying lengths and sizes. Fish have more nutrients and less fat content in comparison to other seafood. People suffering from different health issues can take fish as it does not affect our health. There are many other non-veg items like chicken, mutton, prawns, and crab, etc. Fish has low fat and cholesterol content in comparison to non-veg items. So doctors tell the patients to include fish in their diet instead of chicken, and mutton.

Four Best Fish To Eat For Good Health:

As discussed earlier, there are many kinds of fish. All the fish are treated as the best fish to eat for heart health. Among them, the most common and best fish to eat were:

  • Salmon
  • Tuna
  • Trout
  • Cod

1. Salmon

Salmon belongs to the oily fish category with high protein and fatty acid’s content. There are seven different kinds of salmon fish available. When we observe the flesh of salmon, it ranges from orange to pink shade. There are some white flesh salmon also seen in countries. A raw salmon has 69% of water, 20% of protein, 6% of fat, and no carbohydrates. Salmon the best fish to eat for good health has many benefits.

Some of the benefits are reducing heart problems, improving bone health, prevents skin from oil, and helps your hair from getting dry. Salmon burger, smoked salmon with egg canapes, salmon salad with peas, salmon curry, and others are the best dishes to try at home.

2. Tuna

Tuna is a saltwater fish that comes under the Thunnini family. These are seven types of tunas varying in size and length. Tuna is streamlined silverfish with large eyes, spiky fins and are about 1-2m long. The Tuna fish flesh varies from pink to red shades with spiky fins. Tuna the best fish to eat for good health has healthy nutrients like Proteins, Omega 3 fatty acids, and selenium.

It has vitamin D, 6g of fat and 49g of cholesterol, and sodium also. Regular intake of tuna fish supports heart health, good blood circulation, weight loss, growth, and development. It also reduces inflammation, cancer properties, depression, and kidney disease. Start preparing some delicious dishes like tuna and tomato pasta, avocado tuna salad, tuna patties, grilled tuna fish, tuna fish masala curry, etc.

3. Trout

Trout is a saltwater fish that is a part of the salmon family. Like tuna, trout also has various kinds in it. One of the best fish to eat for good health like trout contains white to dark red color shades of flesh. Vitamin B1, B3, B6, B12, vitamin D, potassium, protein, omega-3 fatty acids, phosphorus, and selenium are present in this trout.

Apart from taking good care of heart, the trout also limits the growth of triglycerides, Controls high blood pressure, Protects against deep vein blood clots, good for skin and hair growth. Whole grilled trout, smoked lake trout, trout with orange sausage, roasted trout with lemon and garlic, simple trout fry are some best recipes of trout.

4. Cod

Cod is another best fish to eat for good health. It has flaky, white flesh, and mild flavors. There are types of cod fish-like Murray cod, potato cos, saffron cod, etc. Unlike the other fish, cod’s fat is moist and white color. Cod is low fat, high protein, phosphorus, niacin, and Vitamin B-12. A raw cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. Omega-3 fatty acid in codfish cut down the risk of sudden death and cardiovascular disease.

Taking fish oil supports a healthy lifestyle of exercising, maintaining a healthy weight and getting eight hours of sleep. Pregnant ladies are not encouraged to eat the codfish because of the high mercury nutrient. Cod tacos, Grilled cod tandoori, spicy codfish curry, and southern-style fish fingers are the evergreen recipes of codfish. Thus, these are the best fish to eat for good health. So, one should add fish to enjoy the various health benefits of fish.