Between 70 and 180 grams of canned light tuna, drained previously
One-third cup light mayonnaise
A green onions, chives, chopped.
2 cups rice cooker, previously cooled.
2 tablespoons rice vinegar.
4 whole grain tortillas 25 inches.
2 cups watercress leaves.
1 ripe avocado sliced, 4 for each roll.
1 small carrot cut into strips
Optionally, you can use soy sauce, low sodium.
Also optionally, you can use a tablespoon of hot sauce, as Siracha (s spicy Thai sauce that can be found in the Asian section of many supermarkets).
Let us savor some delicious spicy tuna rolls with a healthy and nutritious vegetable content (in this case watercress, but may be other vegetables like radish sprouts, arugula, lettuce or endive).
We can dress it with some slices of cucumber and red onions soaked in rice vinegar.
Also enjoy a taste inspired rolls spicy sushi, if we add soy sauce to soak and some pickled ginger, and have a bowl of intense flavor and very nice it certainly we can enjoy alone or in company .
In this case, the recipe we propose contains ingredients for four servings or portions, in just 25 minutes.
How to prepare:
Mix tuna with mayonnaise; if we opted for the hot sauce, it’s time to add it.
Also mix the onion or green onion in a medium bowl.
Meanwhile, in small bowl, we leave cooked brown rice mix with vinegar.
Extend whole grain tortilla and on it, pour a quarter of the tuna mixture.
Then cover it with half a cup of the rice mixture, three quarters of a cup of watercress leaves (or any of the other vegetables we have mentioned), arrange 4 slices of avocado and add a quarter of the julienne carrots.
Next, make a roll with the wrapper and cut it in half or in quarters.
Do the same with the other remaining wrappers and filling.
Put a salserita with soy sauce to dip the rolls as you go consuming, if desired.
Note: Please note that canned tuna contains some mercury, so if you are pregnant, nursing or have young children, limit your intake. A canned tuna caught by pole that is the healthiest option.
Each serving or serving provides 515 calories total.
Contains 17 grams of fat, 6 grams which are monounsaturated, and 17 mg of cholesterol.
Provides 71 grams of carbohydrates, 2 grams which are added refined sugars or
It has 21 grams of protein and 9 grams. fiber.
Its mineral content is 869 mg sodium and 502 mg of potassium and magnesium (19% of the recommended daily value)
It also contains vitamins A (57% of the daily recommended heat or VD) and C (28% DV).
As you can see, a very tasty dish that will definitely not leave aside our everyday cookbook. Bon Appetite.