Trying to balance work, family, beauty, and pressures make it difficult for a woman to maintain a healthy diet. The woman’s body is different from men’s, both in psychological and metabolic aspects. Women’s body undergoes through several changes during the menstrual cycle, pregnancy, etc. So to sustain these changes, every woman should include high nutrient foods that support them in leading a healthy diet. The nutrients foods not only boost energy but also helps in maintaining proper health, weight, skin, and hair. Some of the best food for women’s health are apples, oats, water, etc.
Reports From Various Health Surveys:
These are many women health surveys conducted by many health organizations. And they are done in all most all parts of the world with a high women population. The results are quite surprising, as given below in the pie chart.
From the chart, it is clear that women suffer more from various health issues when compared to other men and children (boys and girls). Health issues may be diabetes, breast cancer, and heart disease, strengthen your bones, and improper immune system, skincare, etc. So here suggest some superfoods for women to support their health.
Amazing Best Food For Women’s Health:
Most of the healthy foods are already present in our pantry. If not, load your kitchen pantry with all healthy nutrients to charge your body. Here we discuss some best foods that enhance women’s health.
1. Green Leafy Vegetables
Every woman do a lot of work at the house or office. To do all the activities we need, proper bone support. So, include the food that enhances your bone health. One such food is Green leafy vegetables, which contain iron, calcium, magnesium, Vitamin K, and Vitamin C. The iron and calcium in green leafy vegetables help to strengthen our bones. So include this best food for women’s health in your diet every day.
2. Fresh fruits
Have fresh fruits like apples, bananas, goji berries, blueberries, etc. They contain antioxidants, protein, folate, and iron, which help to overcome heart risks, reduce weight, prevent the growth of bacteria. The berries help us to stay active all day, maintain skin glow, etc. Pomegranate limits the growth of cancer cells in our bodies. Avocado fruits are rich in monounsaturated fatty acids that help to lose belly fat.
3. Colorful vegetables
Try to include some colorful health vegetables like tomatoes, broccoli, carrots, mushrooms, red peppers, beets, etc. Another best food for women’s health is mushrooms. This seasonal fruit is available mainly in the winter season. Mushrooms are rich in potassium that controls blood pressure and sodium levels in the body. All these vegetables help to get a balanced diet.
4. Dark chocolate
If you are a chocolate lover, it is good news for you that eating chocolate prevents you from cardiovascular diseases. This presence of cocoa powder in the chocolate lowers the risks of heart issues. Many studies have proved that consuming chocolate twice a week reduces 32% of heart risks. Chocolate also strengthens and boosts your bone health, memory because of the presence of calcium, iron, and zinc.
5. Dairy products
The best food for women’s health include milk products. Dairy products include milk, curd, yogurt, parmesan cheese, etc. The protein, calcium, and potassium of milk support for better bone health, hair, teeth, and glowing skin. Yogurt contains pro bacteria that backs your digestion and immune system. Similarly, parmesan cheese provides calcium and healthy fat. If you are working on weight loss, parmesan cheese should be a part of your diet.
Our body consists of both good and bad cholesterol. If the count of bad cholesterol increases, then it results in various heart risks, overweight, and obesity. Oats, the best food for women’s health to reduce cholesterol levels. Many nutritionists also suggest their patients start the day with a bowl of oats. It can help to reduce weight, improve digestion, etc.
7. Nuts and seeds
Almonds, cashews, walnuts, etc are the well-known nuts in our daily. They add take taste and richness to our dish. All nuts have their significance when compared to others. Soak 4-5 almonds in water and eat by peeling the skin every day. This provides energy and benefits to your health and skin. The flax and sesame seeds are also beneficial for teenage girls during menstrual cycles from severe stomach and back pain.
If you are a non-vegetarian, include the best food for women’s health like salmon. Fish like wild salmon, mackerel, and herring have fatty acids that promote high omega-3 content. Salmon can prevent your skin from various cancers and given relief even from menstrual pains. So women, who suffer a lot from menstrual pains advised taking salmon regularly. Even the people suffering from heart diseases, also take salmon twice a week.
Water is useful for body cells, organs, tissues to maintain body temperature and body functionality. A person should drink2 liters(8-9 glasses) of water every day in his healthy diet. Water helps to remove impurities from our bodies in the form of sweat and urine. For glowing and shiny skin, one should regularly consume more water. These are some of the beneficial best food for women’s health of different age groups.