Wonders Of Nutritious Brown Rice
We know many whole grains like rice, wheat, barley, oats, etc. The unpolished and unrefined form of white rice is brown rice. There are many nutrients present in brown rice. And hence, it is called as nutritious brown rice. There are different varieties of brown rice with various flavors, aromatic components. Some of them are short-grain brown rice, medium-grain brown rice, long-grain brown rice.
Brown rice is rich in minerals like magnesium, potassium, phosphorus, calcium, zin, iron, selenium, manganese. It also contains vital vitamins such as vitamin B6, Vitamin E, Vitamin K, Vitamin B1, B2 &B3. Brown rice is a good source of protein, fiber, and fatty acids, which play a role in maintaining proper health. Therefore, replace your white rice with brown rice and enjoy the benefits of various nutrients.
Amazing Benefits Of Nutritious Brown Rice In Our Diet
There are many benefits of including brown rice in the diet, not just for our health. But also to overcome many skin and hair problems.
- Health Benefits
- Skin Benefits
- Hair Benefits
Health Benefits of Brown Rice
1. Reduces Heart Diseases:
Brown rice is rich in selenium, supports a healthy heart. Including whole grains like brown rice in the diet helps to reduce the blockage of arteries due to plaque buildup. Therefore, nutritious brown rice reduces the risk of cardiac diseases such as hypertension and vascular diseases. A review of 40 students found that increasing dietary magnesium will reduce a 7-22% lower risk of heart strokes and heart failure.
2. Prevents Cancer:
Brown rice is considered to be a perfect weapon to prevent breast and colon cancer because it contains anti-oxidants. The ferulic and tricin acid in brown rice helps in restricting the uncontrolled growth of breast and colon cancer cells. Many researchers have also verified the antitumor properties of brown rice. It also stimulates the immune system of our body.
3. Promotes Bone Health:
One of the nutrients in Brown rice is magnesium, which is essential for bones. Most of the magnesium stored in our body is in the form of bones. One cup of nutritious brown rice contains 21percent of magnesium. Therefore, for healthy bones add nutritious brown rice to our diet.
Brown rice is considered to be a perfect meal for diabetic patients, lactating women, and babies. It also helps in reducing neuro-degenerative complications, prevents gallstones, cures asthma, and supports the nervous system.
The proteins, fibers, and minerals in brown rice help to promote cell growth and stimulate proper blood flow. Therefore, our skin looks vibrant and bright. The antioxidants in nutritious brown rice keep your skin smooth and soft. Brown rice is also a perfect remedy for sunburns, rashes, and eczema.
2. Prevents Aging Problem:
Nowadays, people belonging to different age groups suffer from the aging problem because of stress, sunlight, etc. Fluctuating blood sugar levels in our body result in aging, wrinkles, and fine lines on our skin. The proteins, carbohydrates present in the brown rice help in maintaining sugar levels and, thus, preventing aging, wrinkles.
One of the problems faced by people is acne. High production of androgens can cause acne on our skin. The anti-oxidants and vitamins in nutritious brown rice help the skin from acne by balancing the production of androgens. It also reduces the burn and redness around the acne.
1. Reduce Hair Loss:
Hair loss is one of the problems faced by many people. People buy expensive oils, conditioners, and shampoos to overcome this problem. But they still face this problem. Brown rice contains nutrients that prevent scalp and root from breaking. Therefore, it reduces the problem of hair loss. The nutrients in brown rice encourage cell growth and blood supply to the scalp. Hence, it is a perfect ingredient to treat damaged hair.
2. Natural Hair Conditioner:
We use different conditioners to make our hair look shiny and smooth. The best natural conditioner available to us is brown rice. The nutrients like proteins, starch, and selenium present in nutritious brown rice help our hair from getting dry. Similarly, it reduces the dandruff problem. Hence the brown rice water can be treated as a natural conditioner for healthy hair.