Custard apple is also known as ‘sitaphal’ in Hindi, ‘sithaphalam’ in Telugu, ‘seethaphazam’ in Tamil, etc. The custard apple is very famous in all over India and all over the world. The health benefits of custard apples are great in producing vitamin C like anti-oxidants. It will help to get rid of these infections occurring free radicals. Mainly this fruit is rich in all minerals like potassium, magnesium, iron, calcium, and niacin. Custard apple is also called ‘chermoyas’ and native place is south-America, west indies and some regions in Asia. The fruit will be very soft, chewy and hard exterior surface. Interestingly, these fruit seeds are a little poisonous but not risk. Highly contains good sugar levels and good nutritious fruit.
You will know the curious thing about custard apple benefits that will give a lot of awareness.
Some of Health Benefits of Custard Apples
- Healthy weight
- Healthy skin and hair
- Aids digestion
- Best fruit in pregnancy
- Prevents asthma
- Avoid heart attacks
- Reduces bad cholesterol
- Treats anemia
- Best fruit for diabetes
- Balances blood pressure
Let us find the importance of each benefit for health.
Custard apple is good for the people who want to gain good weight at all times. Take a mixture of honey and custard apple paste will give the required weight and calories. It will boost you up and gives energy due to high potassium levels. It is one of the best health benefits of custard apples.
Healthy for good skin and hair
It is great to keep healthy skin, healthy hair, and good at eye-sight. Custard apple plays a vital role in moisturization and anti-aging. The creamy pulp is used to treat ulcers. The outer skin of custard apple fight with tooth pain.
‘Seetaphal’ is great in copper and fiber. Uses of custard apples are – it will help for good digestion, reduces the bowel movement in the stomach. Dried pulp powder and water mixture will avoid you from diarrhea. These are the advantages of custard apples because vitamin A deals with diarrhea and digestive problems.
Best in pregnancy
Major health benefits of custard apples are good at the development of the brain, nervous system, the immune system of a fetus efficiently. It will save from high-risk labor pains during childbirth by regularly consuming it. Excellent in producing milk for a healthy baby. It fights with nausea, numbness, balances the mood-swings.
Vitamin B6 is present in custard apple and it reduces the inflammations in bronchial. Mainly helps in avoiding asthmatic attacks and reliefs from tied breathings. The health benefits of Custard apples mainly focuses on lung infections which makes trouble while breathing.
Avoid heart attacks
Custard apple contains magnesium compounds that defend the heart attacks of cardiac systems. It gives relaxation to the muscles, the vitamin B6 helps to remove homocysteine collection.
Reduces bad cholesterol
The vitamin B3 is called niacin which lowers cholesterol and triglycerides. And it lowers the HDL cholesterol and from heart diseases due to high-fat levels.
Health benefits of custard apples are good at serving as a stimulant, coolant, expectorant, and haematic. High iron quantity is present in custard apple for treating anemia. Without sufficient iron, the body can’t produce enough red blood cells so it leads to iron deficiency.
Best for diabetes
In custard apple, dietary fiber is more and it slows down the functioning of sugar-producing cells and absorbs the sugar. It may help you from the high risk of type-2 diabetes.
Balances blood pressure
The minerals such as potassium and magnesium are very high in custard apple. It helps to balance the blood levels and controls the blood pressure. By eating one fruit regularly it is sufficient to control the blood pressure levels. It keeps every day healthy for those who are having fluctuated blood. It is one of the health benefits of custard apples.