4 Best Health Benefits Of Watermelon And Different Ways To Use It


Watermelon is the most delicious and mouth-watering fruit which everyone loves to eat. The health benefits of watermelon are it reduces blood pressure, balances insulin levels, and helps to lose weight. This juicy melon is mostly related to cantaloupe, zucchini, pumpkin, and cucumber’s family. Watermelon seeds are power-packed nutrient servings that have a high content of magnesium and iron.

Watermelon is a refreshing fruit packed with vital nutrients and contains very few calories. It contains compounds like citrulline and lycopene which is a portion of dietary food that balances the weight of the body. Watermelons are used in juices or added to smoothies or taken as a salad. Watermelon salads are the best post-workout meal and increase the function of the blood vessels while reducing inflammation.

Benefits Of Watermelon

Watermelon Nutrirional Chart
Calories:75 Serving size:250g
Nutritional value %Daily Value
Total Fat 0.4g 0%
Saturated fat 0g 0%
Polyunsaturated fat 0.125g 0%
Mono Polyunsaturated fat 0.092g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 280g 7.1%
Total Carbs 18.75g 6.25%
Dietary fibre 1g 3.63%
Sugar 15.5g 0%
Protein 1.52g 2.68%
Vitamin A 28%
Calcium 18mg 2%
Vitamin D 0%
Cobalamin 0%
Iron 0.60mg 3%
Vitamin C 20.2mg 4%
Vitamin B-6 4.46%
Magnesium 6.25%

*This nutrition diet chart is based on a 2000 calorie diet. Your percent daily values may vary according to the calories you take.

Let us take a look at the most important health benefits of watermelon:

  • Helps to prevent heart disease
  • Helps to lose weight
  • Good for skin
  • Prevents the risk of cancer

1. Helps to prevent heart disease:

The common problem which everyone facing today is heart diseases. Changing a simple lifestyle routine may lower the risk of cardiac arrest and reduces blood pressure. Nitric oxide present in citrulline, an amino acid in watermelon expands blood vessels which lowers blood pressure. Studies prove that watermelon has specific nutrients that control cholesterol and prevent heart diseases.

2. Good for Skin:

Watermelon contains both vitamin A and vitamin C that are very necessary to get the desirable skin. Vitamin A controls sebum production, which causes the degeneration of the acne-causing bacteria. It helps to produce collagen in the body that helps to prevent aging of the skin and hair loss. There are many benefits of watermelon that are used in facemasks and as skin toners. The fruit with its high water content helps to restore moisture.

3. Helps to lose weight:

Watermelon has a high fiber content that helps to prevent constipation and promotes a healthy digestive tract. This fiber-rich fruit is responsible for flushing out toxins from the body. It mainly contains 0mg cholesterol and 21gm of carbohydrates, which is best suited for weight loss diet.

4. Prevents the risk of cancer:

Watermelon juice is quite effective in treating colon cancer. The high amounts of fiber present in watermelon seals the cancer-causing toxins from the healthy colon cells. This is one of the most effective benefits of watermelon. Lycopene present in watermelon also helps to prevent prostate cancer, thereby reducing the risk of it.

Different Ways To Use Watermelon:

As a tea:

Blend the watermelon chunks and strain the puree to extract the juice. Place two black tea bags in boiling water and let it steep for 10 minutes. Pour the watermelon juice into the tea and stir with sugar. Add lots of ice. Serve and enjoy!!!

As Smoothie:

Blend frozen watermelon cubes with yogurt, strawberries, coconut water and a dash of sugar syrup.

As an ice cream:

Add ice-cream scoop on top of watermelon wedges and serve.

As salad:

Add watermelon pieces to a salad of boiled spinach, cheese, onions, olives, and almonds. Drizzle with honey.

Grilled watermelon dish:

Apply olive oil on the watermelon slices and grill them until the marks appear. Slightly drizzle the grilled slices with chili flakes and lemon juice. Then transfer to a plate and add nuts, red onions and top it with mint leaves.

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