5 Delicious Recipes for Smoothies


5 Delicious Smoothie Recipes:

There is no uncertainty that breakfast is the most significant supper of the day. Until you wake up, you take around 8 hours without eating. The main morning supper gives all of you the supplements and vitality your requirement for the afternoon. However, numerous people skip breakfast since they don’t set aside a few minutes to get ready something. Research shows that on the off chance that you do this, you have a more prominent propensity to look unhealthy snacks early in the day. To battle the habit of skipping breakfast, we have assembled a rundown of 5 fast and simple plans for delicious smoothie, to allow you to begin your day 100%.

Neither contains dairy of any sort and truth be told, is vegetarian. Bananas, dates, coconut water, and nondairy milk make the equivalent velvety surface anticipate yogurt. So if you need to take milk, these smoothies are a decent option.


1. To increase energy Smoothie:

Mix in blender 2 frozen bananas sliced, 4 small dates, 1 tablespoon peanut butter, 1 tablespoon chia seeds, ½ cup hemp milk or other nondairy, ¼ cup water.

2. Strawberry and avocado smoothie:

A creamy breakfast-friendly blend that’s high in calcium and low in calories

Ingredients: ½ frozen banana mixture, 2 cups berries (strawberries) halved, 3 tablespoons fresh spearmint, 1 ½ cups coconut water, ½ avocado, 1 pitted date, ice cubes.

Put all of the fixings in a blender and whizz until smooth. If the consistency is too much thick, incorporate a little water or ice cubes. And enjoy this delicious smoothie

3. Green Smoothie with berries:

Instead of having a green-green smoothie, I decided to throw in some frozen berries that I had on hand. Now, I love all kinds of berries, but I’ve found that blueberries and raspberries make a great flavor combo. Plus, you’ll get that extra antioxidant boost! From there, I also added in a banana for some natural sweetness and old fashioned oats to keep you nice and full until lunchtime.

Ingredients: Mix 1 cup spinach leaves, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, 1 ripe banana, 1/2 cup milk, 2 tablespoons old fashioned oats, 1 tablespoon sugar. Mix well and your children will like this delicious smoothie very much.

4. Tropical Smoothie:

We need only a few ingredients to make this tropical smoothie. These are all ingredients that are easy to keep on hand – either in the refrigerator or the freezer. If you are a desirous smoothie fan, you’ll already have all of these ingredients on hand! Here is what you need

Ingredients: Mix 1 banana in a blender, 1 cup frozen pineapple chunks, 1 cup frozen mango chunks, 1 cup coconut water, 1-2 tablespoons of hemp seeds.

5. Welfare Smoothie:

Mix 1 cup frozen peaches, maple syrup of 2 cups, 1 bunch of spinach, 1 tablespoon of hemp seed, 1 or 2 bananas. By mixing well you can make a smooth delicious smoothie.

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