Dry fruits and nuts come from fresh, natural fruits that are sun-dried or dehydrated by using other drying techniques. The health benefits of dry fruits are it has low cholesterol and has a high content of fiber and antioxidants. The ultimate energy saving superfoods help to improve the immune system in our body and balances sugar levels.
There are many organic dried fruits that everyone has to incorporate in our daily diet. It has numerous benefits for hair, skin, and overall health behavior. Dried berries help to retain moisture in the skin and prevents aging, heart diseases, and many other lifestyle diseases. The dry fruits mix contains a rich source of Calcium, Iron, Magnesium, Potassium, Protein, Vitamin A-C-E-K-B6, and Zinc.
Here is the list of wonderful health benefits of dry fruits:
1. Weight Loss:
These dry fruits play a major role in reducing weight because of high fiber content which enhances the metabolism rate. The vitamin E and magnesium helps to balance blood sugar levels that help to reduce body weight. It contains polyunsaturated fat which reduces abdominal fat and has antioxidative properties that are beneficial for liver health also. These nuts can consume raw or even roasted and add it to your breakfast or as dry fruit snacks.
2. Nuts for Skin:
Nuts help to slow down the aging of the skin and reduces inflammation in the body. The health benefits of dry fruits contain vitamin B that boost your skin health by preventing fine lines and wrinkles. It also provides vitamin E that keeps the skin hydrated and fights against certain disorders like acne, eczema, and dark spots. These are power-packed with omega-3 fatty acids, and antioxidants that improve skin’s elasticity, skin complexion and also cures pimples and acne.
3. Maintains a Healthy Heart:
Fiber with polyunsaturated fats and monounsaturated fats present in nuts lowers your cholesterol levels. The presence of plaque in your arteries is one of the reasons for heart attack and chest pain in the body. Almonds have a high content of E vitamins, which diminishes the growth of plaque. That is why it is in the health benefits of dry fruits. An amino acid L-arginine is present in the body, which helps to increase blood flow and controls systolic blood pressure.
4. Boosts Hemoglobin:
According to a survey, people who consume dried figs experienced a drastic increase in the percentage of hemoglobin. Walnuts and figs help to improve the condition of the hormone levels in women. Almonds, pistachios, and cashew nuts also give energy and build resistance power in the body. Prunes and raisins are a high source of iron and beneficial for those affected with anemia.
5. Fights Depression:
Dry fruits contain an effective amino acid that can immediately compensate and balance the stress levels. Cashew nuts contain tryptophan that helps to improve sleep, regulates mood, decrease anxiety, and balance depression levels. According to a survey, the amino acids and nutrients found in dry fruits succeed in treating the depression. The health benefits of dry fruits are known to be common antidepressants without causing any side effects.
6. Improves bone strength:
People tend to experience low bone strength as they get older, especially women are prone to osteoporosis. Nuts may help to prevent osteoporosis, as they contain calcium and proteins. Dried fruits like plums show that they have a role in supporting bone health.
Dry fruits and nuts are a good source of nutrients, that influence bone health. Similarly, these nutrients are boron, magnesium, calcium, and vitamin K. Boron plays a key role in preventing osteoporosis. Therefore, the less intake of boron might decrease bone strength.