Parents should observe your toddler eat well and not to gain too much weight. It is not a reason for concern. Some babies should have a high metabolic rate and also burn calories active. So the mother can take more care to supplement food for toddlers with high vitamins and minerals that will sustain their active lifestyle.
Some other undernourished toddlers are suffering from fatigue, irritability, and slow growth. So these toddlers may consume a nutrient diet, which can help them to gain weight. This nutrient food also provides the required proteins, vitamins, and minerals for constant growth. If the toddler is having overweight, then it leads to obesity, which can provide many health issues at a young age. So, fat is essential for a toddler’s diet, but it is the best sort of fat and helps for the development of their brain strength and hormones.
Different Types Of Food for toddlers
Every mom should take care of their toddler with their diet as they can do their work by own. Food assisted in toddlers for their health provides essential nutrients to be active and manage a healthy growth rate. Moreover, here are the list of 20 different varieties of nutrition-rich food to your toddlers and ensure that they remain healthy.
- Cereals/Chapattis/Boiled vegetables
- Paneer and cheese
- Dried fruits and nuts
- Starchy vegetables
- Peanut butter
- Olive oil
- Whole wheat
- Milk / curd / yogurt
Breast milk is the best food for toddlers until the age of 6 months to 1 year. Since, to produce breast milk and feed a baby, a mother must eat food rich in protein, vitamins, and minerals. At two years of age, the mother can start with finger foods that their child can manage themselves. Try to feed them with cereals like corn flakes soaked in milk and chapati or stuffed vegetable paratha spread with ghee in small pieces.
Banana, sapota, mango, and custard apple are the best toddler food. You can add these fruits, to milkshakes custard or ice cream. Out of these fruits, bananas are a healthy natural source of energy. Along with these fruits, which are the best food for toddlers, you can also add green leafy vegetables to your toddler’s diet. Spinach, fenugreek leaves, carrots, pumpkin, beans, peas, and others are the best source of minerals and vitamins.
Eggs are healthy toddler foods, which have essential sources of proteins and calories. Eggs can consume as boil, fry or into an omelet. Another way to add eggs to the diet is by adding with custards, pancakes or fill in chapati rolls. Moreover, fish has an essential source of Omega 3, which helps to improve brain power and hormones. These are high in proteins and vitamins. However, chicken has high cholesterol, niacin, magnesium, phosphorus, Vitamin B6, and vitamin B12. Fish is also one of the best and healthy food for toddlers.
Some other healthy foods for toddlers are Paneer and cheese, dried fruits and nuts, Avocados Ragi, Starchy vegetables, Peanut butter, Olive oil, Peach, Ghee, Pear, etc. And oats are also healthy toddler food and also gain weight easily.
Tips for healthy weight gain in toddlers
The following are the essential suggestions to gain your toddler weight. Each mother should follow these particular tips for toddlers to sustain a healthy life.
- Add five varieties of fruits and veggies in daily life.
- Give three meals with three scattered snacks in an everyday diet.
- Add 6 to 8 cups of plenty fluids to their diet in a day.
- Avoid sweet drinks like juices and shakes, cola, etc, are full of negative calories that can increase unnecessary and harmful fat.
- So please do follow these suggestions and give healthy food for toddlers for gaining healthy weight. It is simple to increase the calories in a toddler’s diet. Therefore, many parents should improve their diet with healthy and cooked food to gain weight for toddlers. The above following nutrition foods can stop the appetite for a toddler.