Health Benefits Of Dates – Add Dates To Your Diet For Good Health


What Do You Mean By Date Fruit?

Dates are one of the sweet fruit and flowering plant species grown on the palm trees. We can see them growing on a date palm tree in bunches. Phoenix dactylifera is the scientific name of date fruits. Generally, farmers start cropping of the date plant in the fall and early winter. Replace the unhealthy sugar with dates or date syrup in many recipes like desserts, smoothies, and cakes. There are many health benefits of dates that support our health, skin, and hair.

Different Types of Dates

There are more than 3000 varieties of dates available all over the world. They may vary in size, color, texture, and some nutrient values. Egypt, Iran, and Saudi Arabia are the leading countries with fresh growing dates. Some of the most common varieties are:

  • Barhi
  • Dayri
  • Deglet Noor
  • Halwai
  • Khadrawy
  • Medjool
  • Thoory
  • Zahidi

Nutritional Values in Dates:

The most common type of dates that we find in supermarkets and grocery shops is Deglet Nour dates. The health benefits of dates are the same in almost all the varieties. The following are the nutritional values dates (medium-sized):

  • Calories: 20
  • Total fat: 0.03 grams
  • Total carbohydrates: 5.33 grams
  • Dietary fiber: 0.6 grams
  • Sugar: 4.5 grams
  • Protein: 0.17 grams
  • Vitamin B-6: 0.012 milligrams
  • Iron: 0.07 milligrams
  • Magnesium: 3 milligrams
  • Potassium: 47 milligrams

Many nutritionists suggest at least 3-7 dates should be taken in a day to maintain proper health. Eating dates after the fast or before the fast provide instant energy.

Amazing Health Benefits of Dates:

1. Good source of energy:

Dates are a good source of nutrients, and we get instant energy that helps you to be active all day. Eating dates every day provides the required sugar content to our bodies. You will be able to work for long hours without any stress and tension. That is why children and pregnant women are suggested to take dates. They get the required energy to carry all their daily activities.

2. Lower the cholesterol levels:

The fiber in date fruit helps to bind and eliminate cholesterol in our bodies. The health benefits of dates also help to reduce triglycerides level, another type of fat present in our body. By keeping the cholesterol and triglyceride level low, it reduces the risk of various health problems and weight loss. Add diets to your diet for a healthy weight loss.

3. Enhances bone health:

Nowadays, 4 out of 10 people suffer from various bone problems. Dates are a good source of Calcium, Magnesium, and Manganese helps in strengthening our bones and maintaining bone density. With an increase in bone density, we overcome problems like fractures and Osteoporosis. So, make sure to add dates to your diet for better bone health.

4. Prevent heart diseases and cancer:

Preventing from heart problems is the health benefits of dates. As discussed earlier, the high fiber content in dates helps in controlling the LDL cholesterol and triglycerides in our body. And thereby, reduces the risk of several heart issues like heart attack, heart stroke, chest pain, and other cardiovascular diseases. It also reduces the risk of cancer by preventing the growth of cancer cells. Dates help to prevent stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver, bowel or colorectal cancer.

5. Improves Digestion and relieves constipation:

There are various benefits of eating dates like proper digestion and constipation. The insoluble and soluble fiber in dates helps to clean the digestive system and thereby, allows it to work efficiently. Killing the bacteria in your digestive system reduces the constipation problem and helps to prevent several other gastrointestinal disorders. Thus, it is considered as important health benefits of dates.

6. Prevents tooth decay:

People suffer from different teeth issues like tooth decay, toothache, and cavities. Dates may help in deceiving tooth rot because of its fluorine content. Fluorine reduces the improvement of tooth decay by strengthening the tooth enamel and preventing the attack of plaques. Dates are a healthy alternative to sugary desserts that cause cavities.

7. Improves eye power:

One of the health benefits of dates is improving eye power. The Vitamin A present in dates helps to manage and improve eye health and disease. Lack of vitamin A in our body leads to several heart diseases like night blindness, a decrease in eyesight, etc. So, regular consumption of sugar helps to overcome several eye problems like retinal damage.

8. Improves skin health:

Date fruits are rich in Vitamins, minerals, and antioxidants. Vitamins, the health benefits of dates helps your skin glow naturally. Vitamin C present in dates helps in improving skin elasticity and sweep the problems like anti-aging, and skin sagging. To overcome problems like wrinkles, fine lines on your skin include the date fruits as early as possible.

9. Reduce split ends and hair damage:

One of the common problems faced by many people is hair damage. The reasons for the hair damage are bad eating habits, bad weather. A simple solution to prevent your hair from getting damaged is date fruit. Dates contain the major Vitamins that support beautiful hair. To control split ends and hair damage, use the combination of olive, jojoba oil, plus dates. Dates oil helps your hair to be black, thick, attractive, and shiny. Eating dates regularly help in beautiful and healthy hair.

There are other health benefits of dates like weight gaining, prevents diarrhea, promotes anti-inflammatory effect, helps to treat intoxication. It also helps to control blood pressure, balance blood sugar levels, remove iron deficiency, maintains the neurological system.

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