Health Benefits Of Pumpkin Seeds And Its Nutrition Facts


Pumpkin seeds have a good source of healthy nutrients. The health benefits of pumpkin seeds have great results in a healthy body. The pumpkin seeds provide a substantial quantity of magnesium, zinc, and healthy fats. These seeds are helpful in weight loss, hair growth, and also associated with various benefits for health. Some of those benefits are helping to protect the health, improve heart health, and fight against cancer. Add pumpkin seeds in the diet to improve health and also helpful for weight loss desires. The roasted pumpkin seeds have a delicious taste with essential nutrients.

Benefits Of Pumpkin Seeds For Health

Here are the most useful and necessary health benefits of pumpkin seeds for good health, weight loss, and also for hair. Pumpkin seeds have a good source of healthy oils, essential nutrients that help to enhance the health of the heart, bones, pain, and other functions. These seeds are also high in potassium, calcium, unsaturated fatty acids, antioxidants, and high fiber. Fatty acid contains a good source of nutrients, such as squalene, and sterols.


Here the pumpkin seeds have a good source of magnesium, which provides more essential benefits for bone health. In magnesium provides good and high bone strength and also mainly helpful for women. To improve bone health, we require various health benefits of pumpkin seeds with nutrition facts.

Help in diabetes

Pumpkin seeds have essential nutrients that can help in the control of diabetes and antioxidants may help for the reduction of risks. 100mg of seed increases in magnesium that helps to decrease the development of risks in type2 diabetes. A cup of pumpkin seeds contains 90mg of magnesium.

Heart and liver

Pumpkin seeds contain fiber, antioxidants, fatty acids, based on this combination, it has health benefits for heart and liver. High fiber in pumpkin seeds helps to control cholesterol levels in the blood and decreases the heart risks. The combination of nutrients helps to protect the cardiovascular system and liver risks. Take 365mg of magnesium per day can help to improve the lipid conditions.

Helps in digestion and weight loss

These pumpkin seeds are a good source of fiber and antioxidants. Some are the health benefits of pumpkin seeds that help to maintain a healthy weight and enhance the digestive system.

Improve immune system

The healthy pumpkin seed oil contains vitamin E and antioxidants. Vitamin E helps to improve the immune system and provide healthy blood levels.

Prevention of insomnia

Take a few pumpkin seeds before bed with fruit having high carbohydrates that provide essential benefits to the body. Also, pumpkin seeds have a good source of magnesium that provides an adequate association with better sleep.

Helps in Pregnancy

Pumpkin seeds have an excellent source of zinc. These seeds can take adults, children, and all ages. The researchers show that pumpkin seeds can eat during pregnancy and provide more benefits for health. Some are the health benefits of pumpkin seeds like magnesium, zinc, fiber, and antioxidants can help in pregnancy.

Eye and skin

Pumpkin seeds have an excellent source of squalene that helps to protect the skin from radiation and improves retinal health. Squalene can also protect from cancer issues and gives immense benefits to become a healthy body.


100g of pumpkin seeds contain:

  • 128 calories
  • 5mg of protein
  • 1.5 g of saturated fatty acids
  • 7.98 mg of zinc
  • 9.75 mg of iron
  • 78.18 mg of calcium
  • 90.68 of magnesium
  • 20.56 of sodium

100 grams of roasted pumpkin seeds contain:

  • 535 calories
  • 3.5 g of fiber and 3.58 g of sugar
  • 32.15 g of protein
  • 70 mg of calcium
  • 16.05 mg of iron
  • 570 g of sodium
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