Healthy salad recipes are good for taste and also provides so many health benefits. Here we are getting carbs, antioxidants, nutrients, minerals, vitamins because of mixing various types of varieties. These are really good for health that we are obtaining many healthy uses from one salad at a time. The preparation of these best healthy salads is very simple and quick process food items. As you can prefer it for breakfast, lunch, dinner, vacations, picnics, side dishes, etc. Salads are not boring food items, in fact, these are the craziest popular and favorite food for everyone. Here some of the delicious and healthy salads with recipes are listed below.
Healthy Salad Recipes
- Beetroot and halloumi salad
- Herby potato salad
- Charred onion and tomato salad
- Sesame chicken salad
- Egg Nicoise salad
Beetroot and halloumi salad:
- 2 tbsps of apple cider vinegar
- Halved and thinly sliced red onion
- Chopped and cooked beetroots
- 80g of halloumi slices
- 2tbsps pumpkin seeds
- 80g of pomegranate seeds
- Oil for frying
- Mint leaves
- Take a bowl and add the onions and vinegar in it. Toss the ingredients well and add the orange juice and mix it well.
- Add a little amount of oil in the frying pan and stir the halloumi seeds until the leaves turned into yellowish color.
- Stir the onions and pomegranate seeds. Toss all ingredients and garnish it with pumpkin seeds and mint leaves.
- Hence this is one of the healthy salad recipes with its delicious taste.
Herby potato salad:
- 1kg potatoes
- 100mi olive oil
- One small garlic clove
- 1 large bunch basil
- 1 large bunch parsley
- Take a pan with saltwater and heat it for 30 sec until the water changes its color.
- Add the potatoes in the water and boiled them for 10 minutes.
- Take another pan and add olive oil, garlic clove, and bunch basil and stir it until it turns into green color.
- Finally, mix the boiled potatoes and oiled ingredients very well. Garnish the salad with chopped parsley leaves.
Charred onion and tomato salad:
- 2 bunches of salad onions
- 270g of mixed small tomatoes
- 1 salad onion
- 2 tbsps of white vinegar
- Pinch of golden sugar
- ½ tsp wholegrain
- Take a frying pan and add the onions in it. Fry the onions and keep it aside.
- Again cut the tomatoes and fry it for 5 minutes.
- Keep the remaining ingredients in one jar and add the fried onions and tomatoes in it.
- Mix all the ingredients and serve the healthy salad recipes on a plate.
Sesame chicken salad:
- Skinless chicken
- 85g soya bean
- 1 carrot cut into matchsticks
- 4 spring onions
- Coriander leaves
- 1 tsp sesame seeds
- 85g of herbs
- Cook the chicken and soybeans for 8 minutes.
- Arrange the remaining ingredients in one bowl and keep it on the side.
- After boiling chicken cut it into small pieces and add it with the ingredients.
- Toss all the ingredients until they are mixed.
- Hence this is one of the healthy and easy salad recipes when compared to other recipes.
Egg Nicoise salad:
- 2 eggs
- 12 cherry tomatoes halved
- 250g of sliced potatoes
- 1 garlic clove
- Juice 1 lemon
- ? basil leaves chopped
- 200g green beans
- 2tbsps rapeseed oil
- 6 Romaine lettuces chopped leaves
- Boil the potatoes for 7 minutes and add the beans in the boiled potatoes and boiled for another 5 minutes.
- Boiled the 2 eggs and after boiling cut them into pieces.
- Arrange the remaining ingredients in one bowl and add 1 tbsp of water and mix the ingredients.
- Add the boiled potatoes and eggs in the mixture and again mix it well.
- Therefore egg Nicoise salad is one of the tasty and healthy salad recipes.