Oil-Free Snack Recipes For Good Health


Are you worried about your health by eating oily snacks? For this reason, are you skipping and avoiding snacks. Then no need to worry about this problem here I listed 100% oil-free snack recipes for your good health. Snacks are the yummy cravings for everyone. Oil food leads to so many health issues like digestive problems, fat, skin problems, etc. Prefer oil-free food to avoid these problems. If you are maintaining a diet for weight loss and worrying to stop your snack foods these oil-free snacks are very helpful. These are very healthy and have no need to feel tense about the side effects on your diet. So if you started a healthy lifestyle and looking for oil-free healthy snack foods with excellent taste have a look at these recipes.

Oil-Free Snack Recipes:

  • Broccoli balls
  • Momos
  • Daal chat
  • Herb whole-grain crackers
  • Chicken poppers

Broccoli Balls:

As we know that broccoli is a healthy food that fully loaded with vitamins and minerals. We can prepare so many varieties by using this green leafy without any health issues.

  • 1 ½ cups of fresh broccoli
  • One and half cup chopped onion
  • 1 teaspoon oil
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic
  • ½ teaspoon breadcrumbs
  • 1 teaspoon chia seeds
  • 1 ½ spoon dried oregano
  • Enough salt to taste
How to prepare:
  1. Take a pan and add a table spoon oil in the pan. Heat the oil for 5 minutes and add onions saute the onions.
  2. After that add the fresh leaves of broccoli and salt for the taste. Stir the leaves until the moisture evaporates and then remove it from the heat.
  3. Add the spices breadcrumbs, garlic, black pepper, chia seeds, and oregano in the mixture.
  4. Make the mixture into round shaped bolls and bake the balls for 25 minutes.
  5. This is one of the oil-free snack recipes with yummy taste.


Add the broccoli, beansprouts, pepper, and salt. TurnMomos are the best oil-free snack recipes that promote good health. The ingredients and preparation are given below.

  • 1 cup flour
  • ½ teaspoon pepper
  • 1 cup bean sprouts
  • 1 head broccoli
  • Salt to taste
  • Water
How to prepare:
  1. Make a smooth flour by adding water in the flour.
  2. Roll the flour-like small thin chapati. The edges like a small pouch.
  3. Cook the momos in a steamer until they are cooked.
  4. Place them on a plate and eat the tasty oil-free momos.

Daal chat:

This recipe is made with healthy daal and one of the oil-free snack recipes with more benefits.

  • 1 cup yellow moong daal
  • ¼ cup of pomegranate
  • ¼ cup chopped carrot
  • Coriander and mint leaves
  • Chat masala
  • 3 teaspoons of lemon juice.
How to prepare:
  1. Arrange all the ingredients in one place.
  2. Take all the ingredients into the bowl.
  3. Mix all the ingredients very well.
  4. Finally, add the lemon juice for more taste.

Herb whole-grain crackers:

Herb whole-grain crackers are one of the quick snack recipes that are fully loaded with health benefits. The ingredients and the process of this oily- free health recipes are shown below.

  • 1 cup of wheat flour
  • 2 teaspoons sesame seeds
  • 2 teaspoons of mixed herbs
How to prepare:
  1. Take flour and add water into it by making a stiff flour.
  2. Roll the stiff flour like chapatis and cut them into strips.
  3. Bake it for 10 to 15 minutes until it turns into crispy.

Chicken poppers:

Chicken poppers are one of the tasty and healthy oil-free snack recipes.

  • 2 lbs of boneless chicken
  • 2 cups flour
  • 1 tablespoon water
  • ½ tablespoon chili powder
  • 8 cups rice krispies
  • Salt to taste
How to prepare:
  1. Mix the flour with chili powder, salt, and rice crispies.
  2. Roll the chicken in the flour and dip it in the egg mixture and finally add it in the prepared crispy mixture.
  3. Place them in a baker and cook it for 10 minutes.
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