When compared to vegetables, fruits, and drinks, for weight loss and diet soup recipes are also one of the new techniques. The soup recipes for weight loss are not only for the diet and weight loss but its taste is yummy to eat for breakfast. It’s preparation also very easy and it takes less time. The nutrients and minerals present in these soups help to burn fat and reduce weight loss. Soups are the best remedy for many problems to cure fastly. Soup sharps memory power and gives good relaxation. Soups are taken for breakfast and dinner because it doesn’t feel hungry. Here I listed some of the healthy delicious soups for weight loss which gives good results to reduce weight.
Soup Recipes For Weight Loss:
- Tomato soup
- Chicken noodle soup
- Manchow soup
- Vegetable soup
Tomato soup is low in calories and easy to prepare helps to reduce weight loss. This is one of the soup recipes for kids. The ingredients and the preparation of this tomato soup are given below.
- 4 to 5 pure tomatoes
- Ginger paste, 1 onion
- Garlic cloves (2 or 3)
- Enough salt and chilly powder
- 3 tablespoons of olive oil
- Coriander leaves
Take a bottomed vessel and pour the olive oil in that vessel. After heating the oil add tomato slices, onion, garlic cloves, and ginger paste. Boil all the ingredients until the slices are turned into soup. Add salt and chili powder in that soup for spicy taste and stir it. Garnish the soup with coriander leaves. The hot and yummy tomato soup recipe is ready. This is one of the soup recipes for weight loss which is healthy and tasty.
Chicken Noodle Soup
Chicken noodle soup is the non-vegetarian soup with its unique taste which gives so many benefits for weight loss. The process to prepare the chicken noodle soup is given below.
- Pure and chopped chicken pieces
- 3 tablespoons of olive oil
- Enough salt
- Black pepper powder
- 1 carrot, 1 onion
- A 3/4 cup of noodles
In a crockpot, first, heat the oil after add all the ingredients except the noodles. Cook it for 1 hour. Cook the noodles in another bowl. Mix the boiled noodles in the crockpot if you want spicy add some more pepper in it. Again boiled it for 15 to 20 minutes. The easy chicken noodle soup is ready which is one of the healthy soup recipes for weight loss.
Manchow soup is the Chinese soup low in fat and carb helps for weight loss. This is a healthy, tasty dish for mind relief and also one of the soup recipes for diet.
- 2/4 cup noodles
- 1 chopped carrot and onion
- 1 teaspoon tomato sauce
- Vinegar ½ teaspoon
- 1 teaspoon soya sauce
- Red chili powder ½ teaspoon
- Pepper powder ½ teaspoon
- Corn flour
- Ginger and Garlic Paste
Take a pan in that add oil and heat it. If the oil is heated add carrots, onions, ginger, and garlic paste then boil the ingredients well. Now add tomato sauce, soya sauce, and vinegar again boil the ingredients very well. Add the cornflour and water and heat it until it turns into a paste. Mix chili powder, salt, pepper powder in the pan and saute the ingredients. In that add the fried noodles. According to other soup recipes for weight loss, this man chow soup has so many health benefits.
The vegetable soup contains nutrients, minerals and is low in fat and calories. These are very easy simple soup recipes to prepare anytime.
- 1 cup chopped broccoli
- 1 cup, finely chopped capsicum
- 6 cloves, finely chopped garlic
- Black pepper powder as per taste
- 1 tsp oil
- 1 cup, finely chopped green peas
- 2 1/2 cups water
- 1 cup, finely chopped carrot
- 1, peeled, finely chopped onions
- Salt as per taste
Take a pan and heat the oil. Add onion and garlic in that and heat it until it turns into brown. Now add all the veggies and water, boil it for 10 minutes. Boil the ingredients in medium flame. Add salt and pepper for taste. These vegetable soup recipes for weight loss gives the best and healthy results.