Top 10 Poses of Yoga For Weight Loss | Best Yoga Tips For Fitness


“Yoga” the word derived from the Sanskrit language. It is not a religion, and it is a practical aid. Because it is obtained from the olden days they have been practicing daily to keep our body, mind, and spirit through the harmonizing system. Yoga is one of the six orthodox families of Hindu philosophical traditions. Nowadays, it has become a part of life for every person. Because everyone needs to be fit and maintain proper health with good fitness of the body. This helps us to develop flexibility, strength in the body and a peaceful mind, they are preferring the yoga for weight loss.

The generations developed at the same time, the problems increased in society. Then follow 10 fat burning yoga poses to lose weight. Firstly, many of them are facing problems in gaining too much weight. To reduce the weight, follow the below given 10 Days schedule to reduce weight through yoga. These are Top 10 yoga poses for weight loss in 10 days.

Easy Yoga For Weight Loss

There are various Power yoga to lose weight in 10 days and get the body fit. They are

  • Facial Fat
  • To Arms
  • For the Shoulders and Upper Back
  • To the Hips

1. Facial Fat:

To reduce the Facial Fat follow the below-given yoga poses to reduce the weight and make your body in perfect shape.

(a)Jalandhara Bandha

Jalandhara Bandha is one of the common seek-after asanas for thyroid patients. Thus,it can be practiced easily without going to the hardcore of the yoga poses.

How to do:

Keep the hands on the knees. Take a deep breath and hold it for as possible as you can and raise your head up and slowly place on the jugular notch. And keep back straight and hold the breath. Look at the top of our nose and stay in that position for some time. Raise your chin and neck to get back the starting position. It is one of the Top 10 poses for weight loss in 10 days.

Know how it works:

Yoga Pose works on the spinal cord functioning. If you are suffering from the breathing issue, then do this yoga pose under the certified Yoga Master. Please, don’t do this if you are suffering from High Blood Pressure or any Heart disease. They are 10 fat burning yoga poses which help us to reduce and make fit.


This act is also recognized as Lion Pose. To defeat the stress and excitement which continues from the tightness and tension this asana will be favored. The Yoga for weight loss asana gets the Lion Pose name because the breathing method will hear like a lion roaring.

Moves to Simhasana:

Sit in vajrasana pose and spread your knees. Make sure that your spine should be straight and be in a relaxed mode. Make your fingers should be straight towards your legs and take a breath by roaring like a lion, After roaring hold on the same gesture for 20 to 30 minutes. Repeat it for 4-6 times. Don’t inhale quickly after the position of the simhasana.

How it works:

The best exercise for the tongue, eyes, face, and throat, it properly opens the respiratory tract. Prevent soreness of the throat, and this pose is very useful for thyroid, tonsils and many other problems that are related to throat. These are the Power yoga to lose weight in 10 days.

2. For the Arms:

To reduce the arm, fat practice the following poses to reduce the fat. The poses are listed below.

(a)Adho Mukha Savasana

Adho Mukha Svanasana is also known as downwards facing dog pose. The pose looks like a dog bends forward. This asana has infinite benefits, and it helps in reducing many problems if we keep practice daily. The best thing about Yoga for weight loss asana is even a yoga beginner can perform this pose. Here are the Top 10 poses for weight loss in 10 days.

How to do:

Firstly, stand on four limbs, such that your body forms a table-like structure. Stand on the legs and bend gentle and ensure that your body should be in V shape. Make sure that your body and hands should be in a line and toes should place their facing outwards. Stay for a few seconds, and then, bend your knees and return to the stand position.

Check how it works:

Energize the body, strengthen the arms and legs, helps in relieving the symptoms of menopause, and improves digestion and many more benefits with this pose. Yoga for weight loss helps us to reduce the fat in our body.

(b)Ardha Pincha Mayurasana

It is a standing pose and a gentle inversion. This asana relate to inverted V with the forearms and the toes in the floor, and the remaining body raised as the inverted V. Ardha Pincha Mayurasana is also called as Dolphin Pose. Here Top 10 poses for weight loss in 10 days that helps in reducing the fat by using 10 fat burning yoga poses.

How to perform:

All the balancing will be done by the arms, and the entire body will stretch and try to stay afloat. It stimulates strengthen and tone the biceps, triceps, and arms.

Know how it works:

One of the simple and easiest asanas in yoga called Ardha Pincha Mayurasana. For this asana, you need one and only that is care because if you have any neck and shoulder injuries it affects you in several angles. Maintain the carefulness while doing this yoga asana.

3. To the Shoulders and Upper Back:

To reduce the fat in the shoulders and upper back use the following postures and make your body in perfect shape. Know the Top 10 poses for weight loss in 10 days.


It is also known as a seated twist pose. Before practicing this asana make sure that your stomach and bowels empty. Have the meals before 4 to 6 hours that means the food will get digest and gets the energy to practice this posture.

How to do:

It is a deep twist, which is an intermediate level posture. This pose is done repeating yoga as a daily schedule, and you can easily make master in yoga by doing repeatedly. By doing this Yoga you can lose weight from the hips and thighs.

Knoow how it works:

Avoid this asana, if you are suffering from diarrhea, Headache, High Blood Pressure, Insomnia, Menstruation. It is very risky for them to be in this gesture. There are 10 fat burning yoga poses to reduce the bad fat and make us fit.

(b)Ardha Matsyendrasana

Ardha Matsyendrasana is also identified as Half Lord of a fish pose or Half Spinal Twist Pose. It is one of the poses of 12 basic asanas done in the Hatha Yoga programs. This pose should exercise in the early morning or 4-6 hours after a meal. Here are the easy Top 10 poses for weight loss in 10 days.

How to do:

This posture needs you to move your shoulder, neck, and spine in the same gesture. The hard twist (one side at a time) helps in toning the sides, the upper body, as well as the abdominal muscles.

Know how it works:

While doing this asana some people must be avoided therefore it causes many disadvantages for those people. During pregnancy and menstruation it involves a powerful twist at the abdomen. Those who have lately experienced abdominal issues or heart or brain surgeries are strictly avoided and should not practice this asana. People with a severe spinal problem or a severe slipped disc problem, it is better to avoid this yoga asana.

4.Yoga to lose weight for hips and thighs:

To reduce the fat in the hips use the following postures and reduce it. There are some Top 10 poses for weight loss in 10 days.


It is also known as Boat pose. There are some yoga tips to lose weight from hips and thighs.

Steps to do:

Once you remember a see-saw or a boat while preparing to perform this asana. This posture is also the same way, and the whole body balancing will balance on the midrib only. Tired of reducing, the belly fat, in many ways than once try this it will help you in many ways and reduce the hip.

How it works:

Don’t do this asana if you are suffering from a hernia, insomnia, and Spinal Injuries. Please avoid this it may cause many health issues.


It is also known as a fish pose.

Steps to follow:

This asana is nothing but stretching the whole body like intestines, hips, thighs, and abdominal muscles. By doing the above asana, the fat gets burns which are in all the parts and most important parts like thighs and tummy.

How it works:

It is enough to avoid this asana if you suffer from hernia or migraine, blood pressure, or if you are menstruating. By using the above-given poses of Yoga to lose weight from hips and thighs.

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