Different Types Of Rice For The Diet And Its Benefits


The most common staple food in the world is rice. There are different types of rice for the diet that is available in the world with its rich nutrients and minerals. Rice is a daily diet for most of the people because of their best benefits for health. Nearly 80% of the people are preferring rice for their daily food. Carbohydrates, iron, zinc, magnesium, fiber, and vitamin B are present in rice. The energy supplied by the rice is 20% when compared to wheat and maize. The benefits of eating rice increase blood sugar levels, the aging process, helps in digestion, metabolism. And also reduces weight loss, boosts the immune system.

Different types of rice for the diet and its benefits:

  • White rice
  • Brown rice
  • Red rice
  • Black rice
  • Jasmine rice
  • Basmati rice

White Rice

The easiest way for digestion is white rice for everyone, especially for children and older. A number of carbohydrates and proteins are present in this white rice. Dysentery, colitis, diarrhea can also be reduced by eating this white rice.

It also helps with skin problems like decrease measles, smallpox, burns, and scalds. We can prepare so many varieties not only rice but also various types of rice food items. Four grams of proteins, iron, vitamin B1, magnesium all these nutrients are present in this white rice.

Brown Rice

Brown rice is one of the different types of rice for the diet that contains rich nutrients and minerals for health. Cholesterol will be reduced and blood clottings are decreased by eating this brown rice.

Most of the people are taking this brown rice for their diet because it reduces weight and is very healthy to the body. Manganese, selenium, iron, vitamin B, folic acid are present in brown rice which gives the best results to the body. Type2 diabetes patients are mostly preferring this brown rice for their healthy diet.

Red Rice

All are heard about white rice and brown rice, but red rice also has its unique incredible health benefits. As compared to the varieties of rice for health and diet, red rice which is in good looking color also has special nutrients. Anthocyanin a special component is present in this red rice.

This is one of the different types of rice for the diet which gives special results to the body. The antioxidants and magnesium present in this brown rice help to cure and prevents several diseases in the body. Asthma, diabetes can be controlled by having this red rice.

Black Rice

Another name for the black rice is forbidden rice which is grown in limited quantities. Antioxidants, fiber anthocyanin all these nutrients are present in this black rice. It contains a marvelous and unique nutrient profile that helps in many health benefits and decreases health diseases.

When compared to all types of rice for diet health, black rice is one of the different types of rice for the diet. The health benefits like it fight with cancer, reduce weight loss, keep heart healthy, prevents diabetes, etc.

Jasmine Rice

Jasmine rice is the best combination of food items with its unique taste and smell. Not only the combination but also contains nutrients and minerals. Carbohydrates and the calories are very high in these jasmine rice. This can be a mixture of both white rice and basmati rice.

Jasmine rice has so many health benefits because of the nutrients present in this which is good for health. One of the different types of rice for the diet control sugar levels decrease cholesterol, control diabetes, reduce weight loss, etc.

Basmati Rice

Long grained rice is the basmati rice available in two types i.e white and brown which is famous in India. The rice is famous because of its unique high fiber nutrients. Vitamins and minerals like vitamin B, thiamin, and niacin are present in this rice. It treats several diseases like control diabetes, prevents cancer cells, used for diet, keeps heart-healthy, reduces cholesterol.

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